Cereal vs. Cumin — In-Depth Nutrition Comparison
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Important differences between cereal and cumin
- Cereal has more vitamin B1, vitamin B6, vitamin B2, and vitamin B3; however, cumin has more iron, manganese, calcium, magnesium, copper, and phosphorus.
- Cereal's daily need coverage for vitamin B1 is 472% more.
- Cereal has 14 times more vitamin B6 than cumin. Cereal has 5.986mg of vitamin B6, while cumin has 0.435mg.
- Cereal has a higher glycemic index than cumin.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.3% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more MagnesiumMagnesium | +1826.3% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +1602.9% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +532.8% |
| Contains more PhosphorusPhosphorus | +548.1% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +321.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +1171.9% |
| Contains more Vitamin B1Vitamin B1 | +901.3% |
| Contains more Vitamin B2Vitamin B2 | +1083.5% |
| Contains more Vitamin B3Vitamin B3 | +546.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1276.1% |
| Contains more Vitamin EVitamin E | +4062.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.628mg | 472% |
| Vitamin B6 | 5.986mg | 0.435mg | 427% |
| Iron | 34.06mg | 66.36mg | 404% |
| Vitamin B2 | 3.87mg | 0.327mg | 273% |
| Vitamin B3 | 29.62mg | 4.579mg | 157% |
| Manganese | 0.79mg | 3.333mg | 111% |
| Calcium | 10mg | 931mg | 92% |
| Magnesium | 19mg | 366mg | 83% |
| Vitamin A | 814µg | 64µg | 83% |
| Copper | 0.137mg | 0.867mg | 81% |
| Phosphorus | 77mg | 499mg | 60% |
| Potassium | 105mg | 1788mg | 50% |
| Fiber | 1.4g | 10.5g | 36% |
| Monounsaturated fat | 0.204g | 14.04g | 35% |
| Vitamin C | 38.5mg | 7.7mg | 34% |
| Fats | 1.08g | 22.27g | 33% |
| Sodium | 795mg | 168mg | 27% |
| Zinc | 7.6mg | 4.8mg | 25% |
| Protein | 6.06g | 17.81g | 24% |
| Vitamin E | 0.08mg | 3.33mg | 22% |
| Polyunsaturated fat | 0.354g | 3.279g | 20% |
| Carbs | 86.85g | 44.24g | 14% |
| Saturated fat | 0.26g | 1.535g | 6% |
| Vitamin K | 0µg | 5.4µg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Selenium | 6.3µg | 5.2µg | 2% |
| Calories | 378kcal | 375kcal | 0% |
| Net carbs | 85.45g | 33.74g | N/A |
| Sugar | 10.35g | 2.25g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +96.3% |
| Contains more ProteinProtein | +193.9% |
| Contains more FatsFats | +1962% |
| Contains more WaterWater | +113.2% |
| Contains more OtherOther | +241.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Mono. FatMonounsaturated fat | +6782.4% |
| Contains more Poly. FatPolyunsaturated fat | +826.3% |
