Cereal vs Lentil - In-Depth Nutrition Comparison
How are Cereal and Lentil different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Zinc, and Vitamin C, while Lentil is higher in Vitamin A RAE, and Fiber.
- Cereal covers your daily need of Vitamin B1 510% more than Lentil.
- Cereal contains 398 times more Sodium than Lentil. Cereal contains 795mg of Sodium, while Lentil contains 2mg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Lentils, mature seeds, cooked, boiled, without salt types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|