Cereal vs. Mexican tea — In-Depth Nutrition Comparison
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Important differences between cereal and Mexican tea
- Cereal has more vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C; however, Mexican tea has more manganese.
- Cereal's daily need coverage for vitamin B1 is 522% more.
- Cereal has 49 times more vitamin A than Mexican tea. Cereal has 2792IU of vitamin A, while Mexican tea has 57IU.
- Mexican tea is lower in sodium.
The food varieties used in the comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1711.7% |
| Contains more ZincZinc | +590.9% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more CopperCopper | +38.7% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +292.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +969.4% |
| Contains more Vitamin AVitamin A | +27033.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22357.1% |
| Contains more Vitamin B2Vitamin B2 | +1012.1% |
| Contains more Vitamin B3Vitamin B3 | +4535.4% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +3838.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 6.288mg | 0.028mg | 522% |
| Vitamin B6 | 5.986mg | 0.152mg | 449% |
| Iron | 34.06mg | 1.88mg | 402% |
| Vitamin B2 | 3.87mg | 0.348mg | 271% |
| Vitamin B3 | 29.62mg | 0.639mg | 181% |
| Manganese | 0.79mg | 3.098mg | 100% |
| Vitamin A | 814µg | 3µg | 90% |
| Zinc | 7.6mg | 1.1mg | 59% |
| Folate | 215µg | 54% | |
| Vitamin C | 38.5mg | 3.6mg | 39% |
| Sodium | 795mg | 43mg | 33% |
| Calcium | 10mg | 275mg | 27% |
| Carbs | 86.85g | 7.44g | 26% |
| Magnesium | 19mg | 121mg | 24% |
| Calories | 378kcal | 32kcal | 17% |
| Potassium | 105mg | 633mg | 16% |
| Protein | 6.06g | 0.33g | 11% |
| Selenium | 6.3µg | 0.9µg | 10% |
| Fiber | 1.4g | 3.8g | 10% |
| Copper | 0.137mg | 0.19mg | 6% |
| Polyunsaturated fat | 0.354g | 2% | |
| Saturated fat | 0.26g | 1% | |
| Phosphorus | 77mg | 86mg | 1% |
| Monounsaturated fat | 0.204g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Fats | 1.08g | 0.52g | 1% |
| Vitamin B5 | 0.226mg | 0.179mg | 1% |
| Net carbs | 85.45g | 3.64g | N/A |
| Sugar | 10.35g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.06 g
Fats:
1.08 g
Carbs:
86.85 g
Water:
3.78 g
Other:
2.23 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1736.4% |
| Contains more FatsFats | +107.7% |
| Contains more CarbsCarbs | +1067.3% |
| Contains more WaterWater | +2260.1% |
| Contains more OtherOther | +12.1% |
