Cereal vs Noodle - In-Depth Nutrition Comparison
How are Cereal and Noodle different?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, while Noodle is higher in Vitamin C, and Selenium.
- Cereal covers your daily need of Vitamin B1 500% more than Noodle.
- Cereal contains 159 times more Sodium than Noodle. Cereal contains 795mg of Sodium, while Noodle contains 5mg.
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Noodles, egg, enriched, cooked types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|