Cereal vs Oat - In-Depth Nutrition Comparison
What are the main differences between Cereal and Oat?
- Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, and Vitamin B3, while Oat is higher in Manganese, Vitamin A RAE, Phosphorus, Copper, and Vitamin C.
- Cereal's daily need coverage for Vitamin B1 is 460% higher.
- Oat has 50 times less Vitamin B6 than Cereal. Cereal has 5.986mg of Vitamin B6, while Oat has 0.119mg.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Oats types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|