Cereal vs. Parsley — In-Depth Nutrition Comparison
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A recap on differences between cereal and parsley
- Cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, and zinc, yet parsley is higher in vitamin K, vitamin A, and vitamin C.
- Parsley covers your daily vitamin K needs 1367% more than cereal.
- Cereal contains 73 times more vitamin B1 than parsley. While cereal contains 6.288mg of vitamin B1, parsley contains only 0.086mg.
- The amount of sodium in parsley is lower.
- The glycemic index of parsley is lower.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +449.4% |
| Contains more ZincZinc | +610.3% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains more ManganeseManganese | +393.8% |
| Contains more SeleniumSelenium | +6200% |
| Contains more MagnesiumMagnesium | +163.2% |
| Contains more CalciumCalcium | +1280% |
| Contains more PotassiumPotassium | +427.6% |
| Contains less SodiumSodium | -93% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.3% |
| Contains more Vitamin B1Vitamin B1 | +7211.6% |
| Contains more Vitamin B2Vitamin B2 | +3849% |
| Contains more Vitamin B3Vitamin B3 | +2155.9% |
| Contains more Vitamin B6Vitamin B6 | +6551.1% |
| Contains more Vitamin CVitamin C | +245.5% |
| Contains more Vitamin EVitamin E | +837.5% |
| Contains more Vitamin B5Vitamin B5 | +77% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1640µg | 1367% |
| Vitamin B1 | 6.288mg | 0.086mg | 517% |
| Vitamin B6 | 5.986mg | 0.09mg | 454% |
| Iron | 34.06mg | 6.2mg | 348% |
| Vitamin B2 | 3.87mg | 0.098mg | 290% |
| Vitamin B3 | 29.62mg | 1.313mg | 177% |
| Vitamin C | 38.5mg | 133mg | 105% |
| Zinc | 7.6mg | 1.07mg | 59% |
| Vitamin A | 814µg | 421µg | 44% |
| Folate | 152µg | 38% | |
| Sodium | 795mg | 56mg | 32% |
| Carbs | 86.85g | 6.33g | 27% |
| Manganese | 0.79mg | 0.16mg | 27% |
| Calories | 378kcal | 36kcal | 17% |
| Calcium | 10mg | 138mg | 13% |
| Potassium | 105mg | 554mg | 13% |
| Selenium | 6.3µg | 0.1µg | 11% |
| Fiber | 1.4g | 3.3g | 8% |
| Magnesium | 19mg | 50mg | 7% |
| Protein | 6.06g | 2.97g | 6% |
| Vitamin E | 0.08mg | 0.75mg | 4% |
| Phosphorus | 77mg | 58mg | 3% |
| Vitamin B5 | 0.226mg | 0.4mg | 3% |
| Polyunsaturated fat | 0.354g | 0.124g | 2% |
| Choline | 12.8mg | 2% | |
| Copper | 0.137mg | 0.149mg | 1% |
| Saturated fat | 0.26g | 0.132g | 1% |
| Fats | 1.08g | 0.79g | 0% |
| Net carbs | 85.45g | 3.03g | N/A |
| Sugar | 10.35g | 0.85g | N/A |
| Monounsaturated fat | 0.204g | 0.295g | 0% |
| Tryptophan | 0.066mg | 0.045mg | 0% |
| Threonine | 0.241mg | 0.122mg | 0% |
| Isoleucine | 0.26mg | 0.118mg | 0% |
| Leucine | 0.767mg | 0.204mg | 0% |
| Lysine | 0.113mg | 0.181mg | 0% |
| Methionine | 0.13mg | 0.042mg | 0% |
| Phenylalanine | 0.365mg | 0.145mg | 0% |
| Valine | 0.344mg | 0.172mg | 0% |
| Histidine | 0.162mg | 0.061mg | 0% |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +1272% |
| Contains more WaterWater | +2220.4% |
~equal in
Other
~2.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +185.5% |
| Contains less Sat. FatSaturated fat | -49.2% |
| Contains more Mono. FatMonounsaturated fat | +44.6% |
