Cereal vs. Pineapple — In-Depth Nutrition Comparison
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The main differences between cereal and pineapple
- Cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and selenium, yet pineapple is richer in vitamin C.
- Daily need coverage for vitamin B1 for cereal is 517% higher.
- Cereal contains 795 times more sodium than pineapple. Cereal contains 795mg of sodium, while pineapple contains 1mg.
Food types used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Pineapple, raw, all varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +11644.8% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +6233.3% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more SeleniumSelenium | +6200% |
| Contains more CalciumCalcium | +30% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27033.3% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +7859.5% |
| Contains more Vitamin B2Vitamin B2 | +11993.8% |
| Contains more Vitamin B3Vitamin B3 | +5824% |
| Contains more Vitamin B6Vitamin B6 | +5244.6% |
| Contains more Vitamin CVitamin C | +24.2% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1022.2% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +562% |
| Contains more OtherOther | +913.6% |
| Contains more WaterWater | +2175.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1469.2% |
| Contains more Poly. FatPolyunsaturated fat | +785% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +62.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +540.7% |
| Contains more FructoseFructose | +715.4% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 6.288mg | 0.079mg | 517% |
| Vitamin B6 | 5.986mg | 0.112mg | 452% |
| Iron | 34.06mg | 0.29mg | 422% |
| Vitamin B2 | 3.87mg | 0.032mg | 295% |
| Vitamin B3 | 29.62mg | 0.5mg | 182% |
| Vitamin A | 814µg | 3µg | 90% |
| Zinc | 7.6mg | 0.12mg | 68% |
| Sodium | 795mg | 1mg | 35% |
| Carbs | 86.85g | 13.12g | 25% |
| Calories | 378kcal | 50kcal | 16% |
| Protein | 6.06g | 0.54g | 11% |
| Selenium | 6.3µg | 0.1µg | 11% |
| Phosphorus | 77mg | 8mg | 10% |
| Vitamin C | 38.5mg | 47.8mg | 10% |
| Manganese | 0.79mg | 0.927mg | 6% |
| Folate | 18µg | 5% | |
| Copper | 0.137mg | 0.11mg | 3% |
| Fructose | 0.26g | 2.12g | 2% |
| Polyunsaturated fat | 0.354g | 0.04g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Fats | 1.08g | 0.12g | 1% |
| Saturated fat | 0.26g | 0.009g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 85.45g | 11.72g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Potassium | 105mg | 109mg | 0% |
| Sugar | 10.35g | 9.85g | N/A |
| Fiber | 1.4g | 1.4g | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Vitamin B5 | 0.226mg | 0.213mg | 0% |
| Monounsaturated fat | 0.204g | 0.013g | 0% |
| Tryptophan | 0.066mg | 0.005mg | 0% |
| Threonine | 0.241mg | 0.019mg | 0% |
| Isoleucine | 0.26mg | 0.019mg | 0% |
| Leucine | 0.767mg | 0.024mg | 0% |
| Lysine | 0.113mg | 0.026mg | 0% |
| Methionine | 0.13mg | 0.012mg | 0% |
| Phenylalanine | 0.365mg | 0.021mg | 0% |
| Valine | 0.344mg | 0.024mg | 0% |
| Histidine | 0.162mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
371%
20%
Minerals Daily Need Coverage Score
183%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 794mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.251g)
Which food is lower in glycemic index?
Pineapple is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Cereal is cheaper (difference - $0.6)
Which food is richer in minerals?
Cereal is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.