Cereal vs Brown rice - In-Depth Nutrition Comparison
A recap on differences between Cereal and Brown rice
- Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, and Zinc, yet Brown rice is higher in Vitamin A RAE, Vitamin C, and Manganese.
- Cereal covers your daily Vitamin B1 needs 509% more than Brown rice.
- Cereal contains 199 times more Sodium than Brown rice. While Cereal contains 795mg of Sodium, Brown rice contains only 4mg.
Food varieties used in this article are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rice, brown, long-grain, cooked.
Comparison summary table
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|