Cereal vs Rye - In-Depth Nutrition Comparison
Significant differences between Cereal and Rye
- Cereal has more Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, and Zinc, however Rye is richer in Manganese, Fiber, and Vitamin C.
- Cereal covers your daily Vitamin B1 needs 498% more than Rye.
- Rye has 814 times less Vitamin A RAE than Cereal. Cereal has 814µg of Vitamin A RAE, while Rye has 1µg.
Specific food types used in this comparison are Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Rye grain.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|