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  6. Cereal vs. Yardlong bean (Asparagus bean)

Cereal vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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How are Cereal and Yardlong bean (Asparagus bean) different?

  • Cereal is higher than Yardlong bean (Asparagus bean) in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Manganese, and Vitamin C.
  • Cereal covers your daily need of Vitamin B1 517% more than Yardlong bean (Asparagus bean).
  • Cereal contains 249 times more Vitamin B6 than Yardlong bean (Asparagus bean). Cereal contains 5.986mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.
  • Yardlong bean (Asparagus bean) is lower in Sodium.

Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Yardlong bean, cooked, boiled, drained, without salt types were used in this article.

Infographic

Cereal vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
6
:
4
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Iron +3375.5%
Contains more Phosphorus +35.1%
Contains more Zinc +2011.1%
Contains more Copper +191.5%
Contains more Manganese +293%
Contains more Selenium +320%
Contains more Calcium +340%
Contains more Magnesium +121.1%
Contains more Potassium +176.2%
Contains less Sodium -99.5%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Iron +3375.5%
Contains more Phosphorus +35.1%
Contains more Zinc +2011.1%
Contains more Copper +191.5%
Contains more Manganese +293%
Contains more Selenium +320%
Contains more Calcium +340%
Contains more Magnesium +121.1%
Contains more Potassium +176.2%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cereal
Cereal
9
:
3
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin A +520.4%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +7297.6%
Contains more Vitamin B2 +3809.1%
Contains more Vitamin B3 +4601.6%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +24841.7%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin A +520.4%
Contains more Vitamin C +137.7%
Contains more Vitamin B1 +7297.6%
Contains more Vitamin B2 +3809.1%
Contains more Vitamin B3 +4601.6%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +24841.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cereal
Cereal
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +139.5%
Contains more Fats +980%
Contains more Carbs +846.1%
Contains more Other +209.7%
Contains more Water +2214%
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +139.5%
Contains more Fats +980%
Contains more Carbs +846.1%
Contains more Other +209.7%
Contains more Water +2214%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cereal
Cereal
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +2166.7%
Contains more Polyunsaturated fat +742.9%
Contains less Saturated Fat -90%
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +2166.7%
Contains more Polyunsaturated fat +742.9%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cereal Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cereal Yardlong bean (Asparagus bean) Opinion
Net carbs 85.45g 9.18g Cereal
Protein 6.06g 2.53g Cereal
Fats 1.08g 0.1g Cereal
Carbs 86.85g 9.18g Cereal
Calories 378kcal 47kcal Cereal
Fructose 0.26g Cereal
Sugar 10.35g Yardlong bean (Asparagus bean)
Fiber 1.4g Cereal
Calcium 10mg 44mg Yardlong bean (Asparagus bean)
Iron 34.06mg 0.98mg Cereal
Magnesium 19mg 42mg Yardlong bean (Asparagus bean)
Phosphorus 77mg 57mg Cereal
Potassium 105mg 290mg Yardlong bean (Asparagus bean)
Sodium 795mg 4mg Yardlong bean (Asparagus bean)
Zinc 7.6mg 0.36mg Cereal
Copper 0.137mg 0.047mg Cereal
Manganese 0.79mg 0.201mg Cereal
Selenium 6.3µg 1.5µg Cereal
Vitamin A 2792IU 450IU Cereal
Vitamin A RAE 814µg 23µg Cereal
Vitamin E 0.08mg Cereal
Vitamin C 38.5mg 16.2mg Cereal
Vitamin B1 6.288mg 0.085mg Cereal
Vitamin B2 3.87mg 0.099mg Cereal
Vitamin B3 29.62mg 0.63mg Cereal
Vitamin B5 0.226mg 0.051mg Cereal
Vitamin B6 5.986mg 0.024mg Cereal
Folate 45µg Yardlong bean (Asparagus bean)
Tryptophan 0.066mg 0.029mg Cereal
Threonine 0.241mg 0.094mg Cereal
Isoleucine 0.26mg 0.135mg Cereal
Leucine 0.767mg 0.18mg Cereal
Lysine 0.113mg 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.13mg 0.036mg Cereal
Phenylalanine 0.365mg 0.139mg Cereal
Valine 0.344mg 0.146mg Cereal
Histidine 0.162mg 0.082mg Cereal
Saturated Fat 0.26g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.204g 0.009g Cereal
Polyunsaturated fat 0.354g 0.042g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cereal Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
393%
Cereal
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
183%
Cereal
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.234g)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cereal
Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.