Cereal vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
What are the differences between Cereal and Yardlong bean (Asparagus bean)?
- The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Manganese, and Vitamin C in Cereal is higher than in Yardlong bean (Asparagus bean).
- Cereal's daily need coverage for Vitamin B1 is 515% more.
- Yardlong bean (Asparagus bean) contains 249 times less Vitamin B6 than Cereal. Cereal contains 5.986mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.
- Yardlong bean (Asparagus bean) has less Sodium.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Yardlong bean, raw types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in price||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|