Cereal vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
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What are the differences between Cereal and Yardlong bean (Asparagus bean)?
- The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Manganese, and Vitamin C in Cereal is higher than in Yardlong bean (Asparagus bean).
- Cereal's daily need coverage for Vitamin B1 is 515% more.
- Yardlong bean (Asparagus bean) contains 249 times less Vitamin B6 than Cereal. Cereal contains 5.986mg of Vitamin B6, while Yardlong bean (Asparagus bean) contains 0.024mg.
- Yardlong bean (Asparagus bean) has less Sodium.
We used Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) and Yardlong bean, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+7146.8%
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Phosphorus
+30.5%
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Zinc
+1954.1%
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Copper
+185.4%
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Calcium
+400%
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Magnesium
+131.6%
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Potassium
+128.6%
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less
Sodium
-99.5%
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Iron
+7146.8%
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Phosphorus
+30.5%
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Zinc
+1954.1%
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Copper
+185.4%
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Calcium
+400%
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Magnesium
+131.6%
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Potassium
+128.6%
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less
Sodium
-99.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+222.8%
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Vitamin C
+104.8%
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Vitamin B1
+5776.6%
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Vitamin B2
+3418.2%
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Vitamin B3
+7124.4%
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Vitamin B5
+310.9%
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Vitamin B6
+24841.7%
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Vitamin A
+222.8%
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Vitamin C
+104.8%
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Vitamin B1
+5776.6%
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Vitamin B2
+3418.2%
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Vitamin B3
+7124.4%
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Vitamin B5
+310.9%
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Vitamin B6
+24841.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Cholesterol |
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Lower in glycemic index |
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Rich in vitamins |
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Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 85.45g | 8.35g |
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Protein | 6.06g | 2.8g |
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Fats | 1.08g | 0.4g |
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Carbs | 86.85g | 8.35g |
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Calories | 378kcal | 47kcal |
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Starch | g | g | |
Fructose | 0.26g | g |
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Sugar | 10.35g | g |
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Fiber | 1.4g | g |
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Calcium | 10mg | 50mg |
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Iron | 34.06mg | 0.47mg |
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Magnesium | 19mg | 44mg |
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Phosphorus | 77mg | 59mg |
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Potassium | 105mg | 240mg |
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Sodium | 795mg | 4mg |
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Zinc | 7.6mg | 0.37mg |
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Copper | 0.137mg | 0.048mg |
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Vitamin A | 2792IU | 865IU |
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Vitamin E | 0.08mg | mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 38.5mg | 18.8mg |
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Vitamin B1 | 6.288mg | 0.107mg |
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Vitamin B2 | 3.87mg | 0.11mg |
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Vitamin B3 | 29.62mg | 0.41mg |
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Vitamin B5 | 0.226mg | 0.055mg |
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Vitamin B6 | 5.986mg | 0.024mg |
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Folate | µg | 62µg |
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Vitamin B12 | µg | 0µg |
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Vitamin K | 0µg | µg |
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Tryptophan | 0.066mg | 0.032mg |
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Threonine | 0.241mg | 0.104mg |
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Isoleucine | 0.26mg | 0.15mg |
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Leucine | 0.767mg | 0.2mg |
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Lysine | 0.113mg | 0.184mg |
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Methionine | 0.13mg | 0.04mg |
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Phenylalanine | 0.365mg | 0.154mg |
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Valine | 0.344mg | 0.162mg |
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Histidine | 0.162mg | 0.09mg |
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Cholesterol | mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | 0.26g | 0.105g |
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Monounsaturated Fat | 0.204g | 0.036g |
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Polyunsaturated fat | 0.354g | 0.169g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
393

19

Mineral Summary Score
212

17

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
36%

17%

Carbohydrates
87%

8%

Fats
5%

2%

Comparison summary
Which food is lower in Sugar?

Yardlong bean (Asparagus bean) is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?

Yardlong bean (Asparagus bean) contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?

Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.155g)
Which food is lower in Cholesterol?

Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?

Cereal is lower in glycemic index (difference - 17)
Which food is richer in vitamins?

Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.