Cervelat vs. Arugula — In-Depth Nutrition Comparison
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What are the differences between cervelat and arugula?
- Cervelat is higher in vitamin B12, selenium, vitamin B3, and zinc; however, arugula is richer in vitamin K, vitamin A, and folate.
- Cervelat's daily need coverage for vitamin B12 is 229% more.
We used Thuringer, cervelat, summer sausage, beef, pork and Arugula, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +444.7% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more SeleniumSelenium | +6666.7% |
| Contains more MagnesiumMagnesium | +235.7% |
| Contains more CalciumCalcium | +1677.8% |
| Contains more PotassiumPotassium | +41.9% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.9% |
| Contains more Vitamin B2Vitamin B2 | +283.7% |
| Contains more Vitamin B3Vitamin B3 | +1313.1% |
| Contains more Vitamin B6Vitamin B6 | +256.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +415.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +95.5% |
| Contains more Vitamin KVitamin K | +8253.8% |
| Contains more FolateFolate | +4750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +576.4% |
| Contains more FatsFats | +4510.6% |
| Contains more OtherOther | +157.9% |
| Contains more WaterWater | +103% |
~equal in
Carbs
~3.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26369.4% |
| Contains more Poly. FatPolyunsaturated fat | +276.2% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Vitamin K | 1.3µg | 108.6µg | 89% |
| Sodium | 1300mg | 27mg | 55% |
| Saturated fat | 11.51g | 0.086g | 52% |
| Fats | 30.43g | 0.66g | 46% |
| Selenium | 20.3µg | 0.3µg | 36% |
| Monounsaturated fat | 12.97g | 0.049g | 32% |
| Protein | 17.45g | 2.58g | 30% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.305mg | 25% |
| Folate | 2µg | 97µg | 24% |
| Zinc | 2.56mg | 0.47mg | 19% |
| Vitamin B2 | 0.33mg | 0.086mg | 19% |
| Calories | 362kcal | 25kcal | 17% |
| Calcium | 9mg | 160mg | 15% |
| Vitamin B6 | 0.26mg | 0.073mg | 14% |
| Manganese | 0.321mg | 14% | |
| Vitamin A | 0µg | 119µg | 13% |
| Choline | 78.9mg | 15.3mg | 12% |
| Vitamin B5 | 0.437mg | 9% | |
| Vitamin B1 | 0.15mg | 0.044mg | 9% |
| Copper | 0.15mg | 0.076mg | 8% |
| Phosphorus | 111mg | 52mg | 8% |
| Magnesium | 14mg | 47mg | 8% |
| Iron | 2.04mg | 1.46mg | 7% |
| Vitamin D | 44IU | 0IU | 6% |
| Polyunsaturated fat | 1.2g | 0.319g | 6% |
| Fiber | 0g | 1.6g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Potassium | 260mg | 369mg | 3% |
| Vitamin C | 16.6mg | 15mg | 2% |
| Vitamin E | 0.22mg | 0.43mg | 1% |
| Carbs | 3.33g | 3.65g | 0% |
| Net carbs | 3.33g | 2.05g | N/A |
| Sugar | 0.85g | 2.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
41%
Minerals Daily Need Coverage Score
56%
28%
Comparison summary
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Arugula is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Arugula contains less Sodium (difference - 1273mg)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 11.424g)
Which food is cheaper?
Arugula is cheaper (difference - $2.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.