Cervelat vs. Beef Liver — In-Depth Nutrition Comparison
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The main differences between cervelat and beef Liver
- Beef Liver is richer than cervelat in vitamin B12, copper, vitamin A, vitamin B2, vitamin B3, choline, folate, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for beef Liver is 2712% higher.
- Cervelat contains less cholesterol.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +220.6% |
| Contains more CopperCopper | +9422% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +347.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +773.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin B1Vitamin B1 | +29.3% |
| Contains more Vitamin B2Vitamin B2 | +937.9% |
| Contains more Vitamin B3Vitamin B3 | +306.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +291.2% |
| Contains more Vitamin B12Vitamin B12 | +1183.3% |
| Contains more Vitamin KVitamin K | +153.8% |
| Contains more FolateFolate | +12550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 70.58µg | 2712% |
| Copper | 0.15mg | 14.283mg | 1570% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.33mg | 3.425mg | 238% |
| Vitamin B5 | 7.11mg | 142% | |
| Cholesterol | 74mg | 396mg | 107% |
| Vitamin B3 | 4.31mg | 17.525mg | 83% |
| Folate | 2µg | 253µg | 63% |
| Choline | 78.9mg | 426mg | 63% |
| Vitamin B6 | 0.26mg | 1.017mg | 58% |
| Iron | 2.04mg | 6.54mg | 56% |
| Phosphorus | 111mg | 497mg | 55% |
| Sodium | 1300mg | 79mg | 53% |
| Fats | 30.43g | 5.26g | 39% |
| Saturated fat | 11.51g | 2.947g | 39% |
| Monounsaturated fat | 12.97g | 1.124g | 30% |
| Selenium | 20.3µg | 36.1µg | 29% |
| Zinc | 2.56mg | 5.3mg | 25% |
| Protein | 17.45g | 29.08g | 23% |
| Vitamin C | 16.6mg | 1.9mg | 16% |
| Manganese | 0.356mg | 15% | |
| Calories | 362kcal | 191kcal | 9% |
| Vitamin B1 | 0.15mg | 0.194mg | 4% |
| Omega-6 (Linoleic acid) | 0.659g | 4% | |
| Potassium | 260mg | 352mg | 3% |
| Magnesium | 14mg | 21mg | 2% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Vitamin K | 1.3µg | 3.3µg | 2% |
| Carbs | 3.33g | 5.13g | 1% |
| Vitamin D* | 44 IU | 49 IU | 1% |
| Polyunsaturated fat | 1.2g | 1.109g | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Protein per 100 calories | 4.8g | 15g | N/A |
| Calories per 10 g protein | 207kcal | 66kcal | N/A |
| Weight per 100 calories | 28g | 52g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.76 | N/A |
| Net carbs | 3.33g | 5.13g | N/A |
| Vitamin D | 1.1µg | 1.2µg | 0% |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Trans fat | 0.365g | N/A | |
| Tryptophan | 0.368mg | 0% | |
| Threonine | 1.215mg | 0% | |
| Isoleucine | 1.352mg | 0% | |
| Leucine | 2.67mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.759mg | 0% | |
| Phenylalanine | 1.515mg | 0% | |
| Valine | 1.761mg | 0% | |
| Histidine | 0.879mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.025g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +478.5% |
| Contains more ProteinProtein | +66.6% |
| Contains more CarbsCarbs | +54.1% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1053.9% |
| Contains less Sat. FatSaturated fat | -74.4% |
~equal in
Polyunsaturated fat
~1.109g
