Cervelat vs. Biscuit — In-Depth Nutrition Comparison
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The main differences between cervelat and biscuits
- Cervelat is richer in vitamin B12, zinc, vitamin C, and vitamin B6, yet biscuits are richer in calcium, vitamin B1, and folate.
- Daily need coverage for vitamin B12 for cervelat is 226% higher.
- Cervelat contains 83 times more vitamin C than biscuits. Cervelat contains 16.6mg of vitamin C, while biscuits contain 0.2mg.
- Biscuits contain less cholesterol.
- Cervelat has a lower glycemic index than biscuits.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Biscuits, plain or buttermilk, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.9% |
| Contains more CopperCopper | +82.9% |
| Contains more ZincZinc | +374.1% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +2511.1% |
| Contains more IronIron | +42.2% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains less SodiumSodium | -55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +642.9% |
| Contains more Vitamin B12Vitamin B12 | +6775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.3% |
| Contains more FolateFolate | +2950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.08µg | 226% |
| Saturated fat | 11.51g | 4.324g | 33% |
| Sodium | 1300mg | 580mg | 31% |
| Cholesterol | 74mg | 3mg | 24% |
| Calcium | 9mg | 235mg | 23% |
| Fats | 30.43g | 16.3g | 22% |
| Protein | 17.45g | 7g | 21% |
| Polyunsaturated fat | 1.2g | 4.163g | 20% |
| Zinc | 2.56mg | 0.54mg | 18% |
| Vitamin C | 16.6mg | 0.2mg | 18% |
| Vitamin B6 | 0.26mg | 0.035mg | 17% |
| Vitamin B1 | 0.15mg | 0.356mg | 17% |
| Manganese | 0.378mg | 16% | |
| Folate | 2µg | 61µg | 15% |
| Monounsaturated fat | 12.97g | 6.93g | 15% |
| Choline | 78.9mg | 14% | |
| Carbs | 3.33g | 44.6g | 14% |
| Iron | 2.04mg | 2.9mg | 11% |
| Vitamin B3 | 4.31mg | 2.949mg | 9% |
| Phosphorus | 111mg | 164mg | 8% |
| Copper | 0.15mg | 0.082mg | 8% |
| Vitamin D | 1.1µg | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 260mg | 121mg | 4% |
| Vitamin B2 | 0.33mg | 0.31mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Magnesium | 14mg | 18mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Selenium | 20.3µg | 19.5µg | 1% |
| Calories | 362kcal | 353kcal | 0% |
| Net carbs | 3.33g | 43.1g | N/A |
| Sugar | 0.85g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +86.7% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +12.8% |
| Contains more CarbsCarbs | +1239.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +246.9% |
