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Cervelat vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between cervelat and black tea

  • Black tea has less vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, and vitamin B6 than cervelat.
  • Cervelat covers your daily need for vitamin B12, 229% more than black tea.
  • Black tea has less cholesterol.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Cervelat vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +602.7%
Contains more IronIron +10100%
Contains more CopperCopper +1400%
Contains more ZincZinc +12700%
Contains more PhosphorusPhosphorus +11000%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2257.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +19625%
Contains more FolateFolate +150%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1010%
Contains more OtherOther +∞%
Contains more WaterWater +120.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1296900%
Contains more Poly. FatPolyunsaturated fat +29900%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cervelat Black tea DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 3mg 56%
Saturated fat 11.51g 0.002g 52%
Fats 30.43g 0g 47%
Selenium 20.3µg 0µg 37%
Protein 17.45g 0g 35%
Monounsaturated fat 12.97g 0.001g 32%
Vitamin B3 4.31mg 0mg 27%
Cholesterol 74mg 0mg 25%
Iron 2.04mg 0.02mg 25%
Vitamin B2 0.33mg 0.014mg 24%
Zinc 2.56mg 0.02mg 23%
Vitamin B6 0.26mg 0mg 20%
Vitamin C 16.6mg 0mg 18%
Calories 362kcal 1kcal 18%
Copper 0.15mg 0.01mg 16%
Phosphorus 111mg 1mg 16%
Choline 78.9mg 0.4mg 14%
Vitamin B1 0.15mg 0mg 13%
Manganese 0.219mg 10%
Polyunsaturated fat 1.2g 0.004g 8%
Potassium 260mg 37mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Caffeine 0mg 20mg 5%
Magnesium 14mg 3mg 3%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 5µg 1%
Calcium 9mg 0mg 1%
Carbs 3.33g 0.3g 1%
Vitamin E 0.22mg 0mg 1%
Net carbs 3.33g 0.3g N/A
Sugar 0.85g 0g N/A
Vitamin B5 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
1%
Black tea
Minerals Daily Need Coverage Score
56%
Cervelat
4%
Black tea

Comparison summary

Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1297mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 11.508g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 28)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.