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Cervelat vs. Butterscotch — In-Depth Nutrition Comparison

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How are cervelat and butterscotch different?

  • Cervelat is higher than butterscotch in vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, and vitamin B6.
  • Cervelat covers your daily need for vitamin B12, 229% more than butterscotch.
  • Butterscotch is lower in cholesterol.
  • Butterscotch has a higher glycemic index (60) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Candies, butterscotch types were used in this article.

Infographic

Cervelat vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +20300%
Contains more CopperCopper +14900%
Contains more ZincZinc +2744.4%
Contains more PhosphorusPhosphorus +11000%
Contains more SeleniumSelenium +3283.3%
Contains less SodiumSodium -69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +144.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1962.5%
Contains more Vitamin B3Vitamin B3 +215400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +9762.5%
Contains more Vitamin AVitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +58066.7%
Contains more FatsFats +822.1%
Contains more WaterWater +760.6%
Contains more OtherOther +253.9%
Contains more CarbsCarbs +2614.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +1434.9%
Contains more Poly. FatPolyunsaturated fat +883.6%
Contains less Sat. FatSaturated fat -82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Butterscotch
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cervelat Butterscotch DV% diff.
Vitamin B12 5.5µg 0µg 229%
Saturated fat 11.51g 2.065g 43%
Fats 30.43g 3.3g 42%
Sodium 1300mg 391mg 40%
Selenium 20.3µg 0.6µg 36%
Protein 17.45g 0.03g 35%
Monounsaturated fat 12.97g 0.845g 30%
Carbs 3.33g 90.4g 29%
Vitamin B3 4.31mg 0.002mg 27%
Iron 2.04mg 0.01mg 25%
Vitamin B2 0.33mg 0.016mg 24%
Cholesterol 74mg 9mg 22%
Zinc 2.56mg 0.09mg 22%
Vitamin B6 0.26mg 0mg 20%
Vitamin C 16.6mg 0mg 18%
Copper 0.15mg 0.001mg 17%
Phosphorus 111mg 1mg 16%
Choline 78.9mg 0.8mg 14%
Vitamin B1 0.15mg 0.012mg 12%
Potassium 260mg 3mg 8%
Polyunsaturated fat 1.2g 0.122g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 28µg 3%
Magnesium 14mg 0mg 3%
Vitamin E 0.22mg 0.09mg 1%
Vitamin K 1.3µg 0.3µg 1%
Folate 2µg 0µg 1%
Calcium 9mg 4mg 1%
Calories 362kcal 391kcal 1%
Net carbs 3.33g 90.4g N/A
Sugar 0.85g 80.46g N/A
Manganese 0.001mg 0%
Vitamin B5 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
1%
Butterscotch
Minerals Daily Need Coverage Score
56%
Cervelat
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 79.61g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 65mg)
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 909mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 9.445g)
Which food is cheaper?
Butterscotch
Butterscotch is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.