Cervelat vs. Canadian bacon — In-Depth Nutrition Comparison
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What are the main differences between cervelat and Canadian bacon?
- Cervelat is richer in vitamin B12, iron, and vitamin C, while Canadian bacon is higher in selenium, vitamin B1, vitamin B3, phosphorus, and potassium.
- Cervelat's daily need coverage for vitamin B12 is 211% higher.
- Canadian bacon is lower in saturated fat.
We used Thuringer, cervelat, summer sausage, beef, pork and Canadian bacon, cooked, pan-fried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +48% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +284.2% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains less SodiumSodium | -23.6% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B12Vitamin B12 | +1179.1% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.43µg | 211% |
| Selenium | 20.3µg | 50.4µg | 55% |
| Saturated fat | 11.51g | 1.039g | 48% |
| Fats | 30.43g | 2.78g | 43% |
| Vitamin B1 | 0.15mg | 0.669mg | 43% |
| Vitamin B3 | 4.31mg | 9.988mg | 35% |
| Monounsaturated fat | 12.97g | 1.255g | 29% |
| Phosphorus | 111mg | 309mg | 28% |
| Protein | 17.45g | 28.31g | 22% |
| Potassium | 260mg | 999mg | 22% |
| Iron | 2.04mg | 0.56mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.72mg | 14% | |
| Sodium | 1300mg | 993mg | 13% |
| Calories | 362kcal | 146kcal | 11% |
| Vitamin B2 | 0.33mg | 0.185mg | 11% |
| Copper | 0.15mg | 0.063mg | 10% |
| Zinc | 2.56mg | 1.73mg | 8% |
| Choline | 78.9mg | 104.8mg | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Polyunsaturated fat | 1.2g | 0.485g | 5% |
| Vitamin D | 44IU | 9IU | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Vitamin B6 | 0.26mg | 0.28mg | 2% |
| Cholesterol | 74mg | 67mg | 2% |
| Manganese | 0.016mg | 1% | |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Carbs | 3.33g | 1.8g | 1% |
| Net carbs | 3.33g | 1.8g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.85g | 1.2g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.226mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.294mg | 0% | |
| Lysine | 2.479mg | 0% | |
| Methionine | 0.764mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.41mg | 0% | |
| Histidine | 1.134mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +994.6% |
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +27.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +933.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -91% |
