Cervelat vs. Canadian bacon — In-Depth Nutrition Comparison
Compare
What are the main differences between cervelat and Canadian bacon?
- Cervelat is richer in vitamin B12, fats, and iron, while Canadian bacon is higher in selenium, vitamin B1, vitamin B3, phosphorus, protein, and potassium.
- Cervelat's daily need coverage for vitamin B12 is 211% higher.
- Canadian bacon has 11 times less saturated fat than cervelat. Cervelat has 11.51g of saturated fat, while Canadian bacon has 1.039g.
We used Thuringer, cervelat, summer sausage, beef, pork and Canadian bacon, cooked, pan-fried types in this comparison.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +264.3% |
| Contains more CopperCopper | +138.1% |
| Contains more ZincZinc | +48% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +284.2% |
| Contains more PhosphorusPhosphorus | +178.4% |
| Contains less SodiumSodium | -23.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +148.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B2Vitamin B2 | +78.4% |
| Contains more Vitamin B12Vitamin B12 | +1179.1% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more Vitamin EVitamin E | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +346% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.43µg | 211% |
| Selenium | 20.3µg | 50.4µg | 55% |
| Saturated fat | 11.51g | 1.039g | 48% |
| Fats | 30.43g | 2.78g | 43% |
| Vitamin B1 | 0.15mg | 0.669mg | 43% |
| Vitamin B3 | 4.31mg | 9.988mg | 35% |
| Monounsaturated fat | 12.97g | 1.255g | 29% |
| Phosphorus | 111mg | 309mg | 28% |
| Protein | 17.45g | 28.31g | 22% |
| Potassium | 260mg | 999mg | 22% |
| Iron | 2.04mg | 0.56mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B5 | 0.72mg | 14% | |
| Sodium | 1300mg | 993mg | 13% |
| Calories | 362kcal | 146kcal | 11% |
| Vitamin B2 | 0.33mg | 0.185mg | 11% |
| Copper | 0.15mg | 0.063mg | 10% |
| Zinc | 2.56mg | 1.73mg | 8% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Choline | 78.9mg | 104.8mg | 5% |
| Polyunsaturated fat | 1.2g | 0.485g | 5% |
| Vitamin D* | 44 IU | 9 IU | 4% |
| Magnesium | 14mg | 27mg | 3% |
| Cholesterol | 74mg | 67mg | 2% |
| Vitamin B6 | 0.26mg | 0.28mg | 2% |
| Omega-6 (Linoleic acid) | 0.36g | 2% | |
| Carbs | 3.33g | 1.8g | 1% |
| Vitamin E | 0.22mg | 0.41mg | 1% |
| Manganese | 0.016mg | 1% | |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Folate | 2µg | 4µg | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 4.8g | 19g | N/A |
| Calories per 10 g protein | 207kcal | 52kcal | N/A |
| Weight per 100 calories | 28g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.7 | N/A |
| Net carbs | 3.33g | 1.8g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.85g | 1.2g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.332mg | 0% | |
| Threonine | 1.226mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.294mg | 0% | |
| Lysine | 2.479mg | 0% | |
| Methionine | 0.764mg | 0% | |
| Phenylalanine | 1.158mg | 0% | |
| Valine | 1.41mg | 0% | |
| Histidine | 1.134mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
| Contains more FatsFats | +994.6% |
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +62.2% |
| Contains more WaterWater | +38.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.039 g
Monounsaturated fat:
Mono. Fat
1.255 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +933.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -91% |
