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  6. Cervelat vs. Cheddar Cheese

Cervelat vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Cheddar Cheese?

  • Cervelat is higher in Vitamin B12, Vitamin B3, Iron, Vitamin C, and Vitamin B6, however, Cheddar Cheese is richer in Calcium, Phosphorus, and Vitamin A RAE.
  • Cervelat's daily need coverage for Vitamin B12 is 183% more.
  • Cheddar Cheese has less Sodium.

We used Thuringer, cervelat, summer sausage, beef, pork and Cheese, cheddar types in this article.

Infographic

Cervelat vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
7
Cheddar Cheese
Cheddar Cheese
Contains more Iron +1357.1%
Contains more Potassium +242.1%
Contains more Copper +400%
Contains more Calcium +7788.9%
Contains more Magnesium +92.9%
Contains more Phosphorus +309.9%
Contains less Sodium -49.8%
Contains more Zinc +42.2%
Contains more Selenium +40.4%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +1357.1%
Contains more Potassium +242.1%
Contains more Copper +400%
Contains more Calcium +7788.9%
Contains more Magnesium +92.9%
Contains more Phosphorus +309.9%
Contains less Sodium -49.8%
Contains more Zinc +42.2%
Contains more Selenium +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
6
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin D +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +7205.1%
Contains more Vitamin B6 +293.9%
Contains more Vitamin B12 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +222.7%
Contains more Vitamin B2 +29.7%
Contains more Folate +1250%
Contains more Vitamin K +84.6%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin D +83.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +417.2%
Contains more Vitamin B3 +7205.1%
Contains more Vitamin B6 +293.9%
Contains more Vitamin B12 +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +222.7%
Contains more Vitamin B2 +29.7%
Contains more Folate +1250%
Contains more Vitamin K +84.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Water +22%
Contains more Protein +31.1%
Equal in Fats - 33.31
Equal in Carbs - 3.09
Equal in Other - 3.71
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Water +22%
Contains more Protein +31.1%
Equal in Fats - 33.31
Equal in Carbs - 3.09
Equal in Other - 3.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +40.3%
Contains more Polyunsaturated fat +18.4%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +40.3%
Contains more Polyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Cheddar Cheese Opinion
Net carbs 3.33g 3.09g Cervelat
Protein 17.45g 22.87g Cheddar Cheese
Fats 30.43g 33.31g Cheddar Cheese
Carbs 3.33g 3.09g Cervelat
Calories 362kcal 404kcal Cheddar Cheese
Sugar 0.85g 0.48g Cheddar Cheese
Calcium 9mg 710mg Cheddar Cheese
Iron 2.04mg 0.14mg Cervelat
Magnesium 14mg 27mg Cheddar Cheese
Phosphorus 111mg 455mg Cheddar Cheese
Potassium 260mg 76mg Cervelat
Sodium 1300mg 653mg Cheddar Cheese
Zinc 2.56mg 3.64mg Cheddar Cheese
Copper 0.15mg 0.03mg Cervelat
Manganese 0.027mg Cheddar Cheese
Selenium 20.3µg 28.5µg Cheddar Cheese
Vitamin A 0IU 1242IU Cheddar Cheese
Vitamin A RAE 0µg 330µg Cheddar Cheese
Vitamin E 0.22mg 0.71mg Cheddar Cheese
Vitamin D 44IU 24IU Cervelat
Vitamin D 1.1µg 0.6µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.029mg Cervelat
Vitamin B2 0.33mg 0.428mg Cheddar Cheese
Vitamin B3 4.31mg 0.059mg Cervelat
Vitamin B5 0.41mg Cheddar Cheese
Vitamin B6 0.26mg 0.066mg Cervelat
Folate 2µg 27µg Cheddar Cheese
Vitamin B12 5.5µg 1.1µg Cervelat
Vitamin K 1.3µg 2.4µg Cheddar Cheese
Tryptophan 0.547mg Cheddar Cheese
Threonine 1.044mg Cheddar Cheese
Isoleucine 1.206mg Cheddar Cheese
Leucine 1.939mg Cheddar Cheese
Lysine 1.025mg Cheddar Cheese
Methionine 0.547mg Cheddar Cheese
Phenylalanine 1.074mg Cheddar Cheese
Valine 1.404mg Cheddar Cheese
Histidine 0.547mg Cheddar Cheese
Cholesterol 74mg 99mg Cervelat
Trans Fat 0.917g Cervelat
Saturated Fat 11.51g 18.867g Cervelat
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 12.97g 9.246g Cervelat
Polyunsaturated fat 1.2g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
56%
Cervelat
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 0.37g)
Which food contains less Sodium?
Cheddar Cheese
Cheddar Cheese contains less Sodium (difference - 647mg)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 7.357g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.