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Cervelat vs. Cheese — In-Depth Nutrition Comparison

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What are the differences between cervelat and cheese?

  • Cervelat is higher in vitamin B12, vitamin B3, iron, vitamin C, and vitamin B6; however, cheese is richer in calcium, phosphorus, and vitamin A.
  • Cervelat's daily need coverage for vitamin B12 is 183% more.
  • Cheese has less sodium.
  • Cheese has a lower glycemic index (0) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Cheese, cheddar types in this article.

Infographic

Cervelat vs Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Cheese
Cheese
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +242.1%
Contains more IronIron +1357.1%
Contains more CopperCopper +400%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +7788.9%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +309.9%
Contains less SodiumSodium -49.8%
Contains more SeleniumSelenium +40.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Cheese
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 110% 14% 9% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +83.3%
Contains more Vitamin B1Vitamin B1 +417.2%
Contains more Vitamin B3Vitamin B3 +7205.1%
Contains more Vitamin B6Vitamin B6 +293.9%
Contains more Vitamin B12Vitamin B12 +400%
Contains more CholineCholine +378.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +222.7%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin KVitamin K +84.6%
Contains more FolateFolate +1250%

All nutrients comparison - raw data values

Nutrient Cervelat Cheese DV% diff.
Vitamin B12 5.5µg 1.1µg 183%
Calcium 9mg 710mg 70%
Phosphorus 111mg 455mg 49%
Vitamin A 0µg 330µg 37%
Saturated fat 11.51g 18.867g 33%
Sodium 1300mg 653mg 28%
Vitamin B3 4.31mg 0.059mg 27%
Iron 2.04mg 0.14mg 24%
Vitamin C 16.6mg 0mg 18%
Selenium 20.3µg 28.5µg 15%
Vitamin B6 0.26mg 0.066mg 15%
Copper 0.15mg 0.03mg 13%
Choline 78.9mg 16.5mg 11%
Protein 17.45g 22.87g 11%
Zinc 2.56mg 3.64mg 10%
Vitamin B1 0.15mg 0.029mg 10%
Monounsaturated fat 12.97g 9.246g 9%
Cholesterol 74mg 99mg 8%
Vitamin B2 0.33mg 0.428mg 8%
Vitamin B5 0.41mg 8%
Folate 2µg 27µg 6%
Potassium 260mg 76mg 5%
Fats 30.43g 33.31g 4%
Magnesium 14mg 27mg 3%
Vitamin D 44IU 24IU 3%
Vitamin E 0.22mg 0.71mg 3%
Vitamin D 1.1µg 0.6µg 3%
Calories 362kcal 404kcal 2%
Vitamin K 1.3µg 2.4µg 1%
Manganese 0.027mg 1%
Polyunsaturated fat 1.2g 1.421g 1%
Carbs 3.33g 3.09g 0%
Net carbs 3.33g 3.09g N/A
Sugar 0.85g 0.48g N/A
Trans fat 0.917g N/A
Tryptophan 0.547mg 0%
Threonine 1.044mg 0%
Isoleucine 1.206mg 0%
Leucine 1.939mg 0%
Lysine 1.025mg 0%
Methionine 0.547mg 0%
Phenylalanine 1.074mg 0%
Valine 1.404mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Cheese
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +22%
Contains more ProteinProtein +31.1%
~equal in Fats ~33.31g
~equal in Carbs ~3.09g
~equal in Other ~3.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Cheese
Cheese
1
64% 31% 5%
Saturated fat: Sat. Fat 18.867 g
Monounsaturated fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +40.3%
Contains more Poly. FatPolyunsaturated fat +18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.