Cervelat vs. Cottage cheese — In-Depth Nutrition Comparison
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Significant differences between cervelat and cottage cheese
- The amount of vitamin B12, vitamin B3, iron, zinc, selenium, vitamin C, and vitamin B6 in cervelat is higher than in cottage cheese.
- Cervelat covers your daily vitamin B12 needs 211% more than cottage cheese.
- Cottage cheese contains less saturated fat.
- Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of cottage cheese is 10.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +2814.3% |
| Contains more CopperCopper | +417.2% |
| Contains more ZincZinc | +540% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more CalciumCalcium | +822.2% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +4253.5% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +1179.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +328.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +56.9% |
| Contains more FatsFats | +607.7% |
| Contains more OtherOther | +156% |
| Contains more WaterWater | +76.6% |
~equal in
Carbs
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +1567.1% |
| Contains more Poly. FatPolyunsaturated fat | +875.6% |
| Contains less Sat. FatSaturated fat | -85.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.43µg | 211% |
| Saturated fat | 11.51g | 1.718g | 45% |
| Sodium | 1300mg | 364mg | 41% |
| Fats | 30.43g | 4.3g | 40% |
| Monounsaturated fat | 12.97g | 0.778g | 30% |
| Vitamin B3 | 4.31mg | 0.099mg | 26% |
| Iron | 2.04mg | 0.07mg | 25% |
| Zinc | 2.56mg | 0.4mg | 20% |
| Selenium | 20.3µg | 9.7µg | 19% |
| Cholesterol | 74mg | 17mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.046mg | 16% |
| Vitamin B2 | 0.33mg | 0.163mg | 13% |
| Protein | 17.45g | 11.12g | 13% |
| Calories | 362kcal | 98kcal | 13% |
| Copper | 0.15mg | 0.029mg | 13% |
| Choline | 78.9mg | 18.4mg | 11% |
| Vitamin B5 | 0.557mg | 11% | |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Phosphorus | 111mg | 159mg | 7% |
| Polyunsaturated fat | 1.2g | 0.123g | 7% |
| Calcium | 9mg | 83mg | 7% |
| Vitamin D | 44IU | 3IU | 5% |
| Vitamin D | 1.1µg | 0.1µg | 5% |
| Potassium | 260mg | 104mg | 5% |
| Vitamin A | 0µg | 37µg | 4% |
| Folate | 2µg | 12µg | 3% |
| Magnesium | 14mg | 8mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Carbs | 3.33g | 3.38g | 0% |
| Net carbs | 3.33g | 3.38g | N/A |
| Sugar | 0.85g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
14%
Minerals Daily Need Coverage Score
56%
23%
Comparison summary
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Cottage cheese contains less Sodium (difference - 936mg)
Which food is lower in Saturated fat?
Cottage cheese is lower in Saturated fat (difference - 9.792g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 18)
Which food is cheaper?
Cottage cheese is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 1.82g)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins