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Cervelat vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between cervelat and cheeseburgers?

  • Cervelat is higher in vitamin B12, vitamin C, and choline; however, cheeseburgers are richer in folate, vitamin B1, calcium, and iron.
  • Cervelat's daily need coverage for vitamin B12 is 198% more.
  • Cheeseburgers have less sodium.
  • Cervelat has a lower glycemic index (28) than cheeseburgers (66).

We used Thuringer, cervelat, summer sausage, beef, pork and Fast foods, cheeseburger; single, regular patty; plain types in this article.

Infographic

Cervelat vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more PotassiumPotassium +32.7%
Contains more CopperCopper +35.1%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +1222.2%
Contains more IronIron +32.8%
Contains more PhosphorusPhosphorus +45%
Contains less SodiumSodium -60.4%
~equal in Zinc ~2.49mg
~equal in Selenium ~19.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +623.7%
Contains more CholineCholine +173%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B3Vitamin B3 +21%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +3400%
~equal in Vitamin B2 ~0.363mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more FatsFats +106.7%
Contains more WaterWater +17%
Contains more OtherOther +71.1%
Contains more CarbsCarbs +741.7%
~equal in Protein ~16.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +139.6%
Contains less Sat. FatSaturated fat -43.8%
Contains more Poly. FatPolyunsaturated fat +38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Cheeseburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Cheeseburger DV% diff.
Vitamin B12 5.5µg 0.76µg 198%
Sodium 1300mg 515mg 34%
Fats 30.43g 14.72g 24%
Saturated fat 11.51g 6.473g 23%
Monounsaturated fat 12.97g 5.413g 19%
Vitamin C 16.6mg 0mg 18%
Folate 2µg 70µg 17%
Manganese 0.316mg 14%
Vitamin B1 0.15mg 0.293mg 12%
Vitamin B5 0.545mg 11%
Calcium 9mg 119mg 11%
Cholesterol 74mg 43mg 10%
Choline 78.9mg 28.9mg 9%
Fiber 0g 2g 8%
Iron 2.04mg 2.71mg 8%
Starch 19.87g 8%
Carbs 3.33g 28.03g 8%
Phosphorus 111mg 161mg 7%
Vitamin A 0µg 50µg 6%
Vitamin B3 4.31mg 5.217mg 6%
Vitamin D 44IU 2IU 5%
Vitamin D 1.1µg 0.1µg 5%
Copper 0.15mg 0.111mg 4%
Polyunsaturated fat 1.2g 1.658g 3%
Calories 362kcal 308kcal 3%
Magnesium 14mg 26mg 3%
Vitamin B2 0.33mg 0.363mg 3%
Fructose 1.94g 2%
Protein 17.45g 16.51g 2%
Vitamin B6 0.26mg 0.228mg 2%
Vitamin E 0.22mg 0.52mg 2%
Vitamin K 1.3µg 4.2µg 2%
Potassium 260mg 196mg 2%
Zinc 2.56mg 2.49mg 1%
Selenium 20.3µg 19.6µg 1%
Net carbs 3.33g 26.03g N/A
Sugar 0.85g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
42%
Cheeseburger
Minerals Daily Need Coverage Score
56%
Cervelat
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Cheeseburger
Cheeseburger is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Cheeseburger
Cheeseburger contains less Sodium (difference - 785mg)
Which food is lower in Saturated fat?
Cheeseburger
Cheeseburger is lower in Saturated fat (difference - 5.037g)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 38)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.