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  6. Cervelat vs. Cheesecake

Cervelat vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between cervelat and cheesecake

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, zinc, vitamin C, iron, vitamin B6, and copper, yet cheesecake is higher in vitamin A.
  • Cervelat covers your daily vitamin B12 needs 222% more than cheesecake.
  • Cervelat contains 42 times more vitamin C than cheesecake. While cervelat contains 16.6mg of vitamin C, cheesecake contains only 0.4mg.
  • The amount of sodium in cheesecake is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Cheesecake commercially prepared.

Infographic

Cervelat vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +188.9%
Contains more IronIron +223.8%
Contains more CopperCopper +650%
Contains more ZincZinc +402%
Contains more PhosphorusPhosphorus +19.4%
Contains more SeleniumSelenium +290.4%
Contains more CalciumCalcium +466.7%
Contains less SodiumSodium -66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +4050%
Contains more Vitamin DVitamin D +120%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more Vitamin B3Vitamin B3 +2110.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +3135.3%
Contains more CholineCholine +71.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Cervelat Cheesecake DV% diff.
Vitamin B12 5.5µg 0.17µg 222%
Sodium 1300mg 438mg 37%
Selenium 20.3µg 5.2µg 27%
Vitamin B3 4.31mg 0.195mg 26%
Protein 17.45g 5.5g 24%
Zinc 2.56mg 0.51mg 19%
Vitamin C 16.6mg 0.4mg 18%
Iron 2.04mg 0.63mg 18%
Vitamin A 0µg 159µg 18%
Vitamin B6 0.26mg 0.052mg 16%
Copper 0.15mg 0.02mg 14%
Fats 30.43g 22.5g 12%
Vitamin B2 0.33mg 0.193mg 11%
Vitamin B5 0.571mg 11%
Monounsaturated fat 12.97g 8.634g 11%
Vitamin B1 0.15mg 0.028mg 10%
Carbs 3.33g 25.5g 7%
Saturated fat 11.51g 9.921g 7%
Choline 78.9mg 45.9mg 6%
Manganese 0.14mg 6%
Cholesterol 74mg 55mg 6%
Potassium 260mg 90mg 5%
Calcium 9mg 51mg 4%
Folate 2µg 18µg 4%
Vitamin D 1.1µg 0.5µg 3%
Vitamin D 44IU 18IU 3%
Polyunsaturated fat 1.2g 1.602g 3%
Vitamin K 1.3µg 4.4µg 3%
Phosphorus 111mg 93mg 3%
Calories 362kcal 321kcal 2%
Vitamin E 0.22mg 0.56mg 2%
Fiber 0g 0.4g 2%
Magnesium 14mg 11mg 1%
Net carbs 3.33g 25.1g N/A
Sugar 0.85g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +217.3%
Contains more FatsFats +35.2%
Contains more OtherOther +301.1%
Contains more CarbsCarbs +665.8%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +50.2%
Contains less Sat. FatSaturated fat -13.8%
Contains more Poly. FatPolyunsaturated fat +33.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.