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Cervelat vs. Chewing gum — In-Depth Nutrition Comparison

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Differences between cervelat and chewing gum

  • Chewing gum contains less vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, and vitamin B6 than cervelat.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • The amount of cholesterol in chewing gum is lower.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Chewing gum.

Infographic

Cervelat vs Chewing gum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +12900%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +3283.3%
Contains less SodiumSodium -99.9%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +10043.3%
Contains more WaterWater +1637.7%
Contains more OtherOther +802.5%
Contains more CarbsCarbs +2803.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +16317.7%
Contains more Poly. FatPolyunsaturated fat +775.9%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Chewing gum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Chewing gum DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 1mg 56%
Saturated fat 11.51g 0.042g 52%
Fats 30.43g 0.3g 46%
Selenium 20.3µg 0.6µg 36%
Protein 17.45g 0g 35%
Monounsaturated fat 12.97g 0.079g 32%
Carbs 3.33g 96.7g 31%
Vitamin B3 4.31mg 0mg 27%
Iron 2.04mg 0mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0mg 25%
Zinc 2.56mg 0mg 23%
Vitamin B6 0.26mg 0mg 20%
Vitamin C 16.6mg 0mg 18%
Copper 0.15mg 0mg 17%
Phosphorus 111mg 0mg 16%
Choline 78.9mg 0mg 14%
Vitamin B1 0.15mg 0mg 13%
Fiber 0g 2.4g 10%
Potassium 260mg 2mg 8%
Polyunsaturated fat 1.2g 0.137g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Magnesium 14mg 0mg 3%
Vitamin E 0.22mg 0mg 1%
Calcium 9mg 0mg 1%
Vitamin K 1.3µg 0µg 1%
Folate 2µg 0µg 1%
Calories 362kcal 360kcal 0%
Net carbs 3.33g 94.3g N/A
Sugar 0.85g 66.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Chewing gum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
0%
Chewing gum
Minerals Daily Need Coverage Score
56%
Cervelat
0%
Chewing gum

Comparison summary

Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Chewing gum
Chewing gum is lower in Saturated fat (difference - 11.468g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 28)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $1.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 65.23g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.