Cervelat vs. Chicken gizzard — In-Depth Nutrition Comparison
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Important differences between cervelat and chicken gizzard
- Cervelat has more vitamin B12, vitamin C, and vitamin B6; however, chicken gizzard has more selenium, zinc, iron, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 186% more.
- Chicken gizzard is lower in sodium.
- Cervelat has a higher glycemic index than chicken gizzard.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +56.4% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +70.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +38.1% |
| Contains more Vitamin B6Vitamin B6 | +266.2% |
| Contains more Vitamin B12Vitamin B12 | +428.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +32.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.04µg | 186% |
| Cholesterol | 74mg | 370mg | 99% |
| Sodium | 1300mg | 56mg | 54% |
| Saturated fat | 11.51g | 0.67g | 49% |
| Fats | 30.43g | 2.68g | 43% |
| Selenium | 20.3µg | 41.1µg | 38% |
| Monounsaturated fat | 12.97g | 0.528g | 31% |
| Protein | 17.45g | 30.39g | 26% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 4.42mg | 17% |
| Vitamin B6 | 0.26mg | 0.071mg | 15% |
| Iron | 2.04mg | 3.19mg | 14% |
| Phosphorus | 111mg | 189mg | 11% |
| Vitamin B1 | 0.15mg | 0.026mg | 10% |
| Calories | 362kcal | 154kcal | 10% |
| Vitamin B2 | 0.33mg | 0.21mg | 9% |
| Vitamin B5 | 0.468mg | 9% | |
| Vitamin B3 | 4.31mg | 3.12mg | 7% |
| Polyunsaturated fat | 1.2g | 0.353g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Choline | 78.9mg | 104.4mg | 5% |
| Manganese | 0.074mg | 3% | |
| Magnesium | 14mg | 3mg | 3% |
| Potassium | 260mg | 179mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Folate | 2µg | 5µg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Copper | 0.15mg | 0.161mg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Trans fat | 0.13g | N/A | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +1035.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-461% |
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +50.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +2356.4% |
| Contains more Poly. FatPolyunsaturated fat | +239.9% |
| Contains less Sat. FatSaturated fat | -94.2% |
