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  6. Cervelat vs. Chocolate cake

Cervelat vs. Chocolate cake — In-Depth Nutrition Comparison

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How are cervelat and chocolate cake different?

  • Cervelat is higher in vitamin B12, vitamin B3, vitamin C, zinc, vitamin B6, selenium, and vitamin B2; however, chocolate cake is richer in choline.
  • Daily need coverage for vitamin B12 for cervelat is 223% higher.
  • Cervelat contains 83 times more vitamin C than chocolate cake. While cervelat contains 16.6mg of vitamin C, chocolate cake contains only 0.2mg.
  • Chocolate cake has less sodium.
  • Cervelat has a lower glycemic index (28) than chocolate cake (41).

Thuringer, cervelat, summer sausage, beef, pork and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

Cervelat vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +85.7%
Contains more IronIron +26.7%
Contains more ZincZinc +271%
Contains more SeleniumSelenium +70.6%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +566.7%
Contains more CopperCopper +38%
Contains less SodiumSodium -75.8%
~equal in Phosphorus ~106mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B3Vitamin B3 +279.1%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +3337.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more CholineCholine +62.7%
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.141mg

All nutrients comparison - raw data values

Nutrient Cervelat Chocolate cake DV% diff.
Vitamin B12 5.5µg 0.16µg 223%
Sodium 1300mg 315mg 43%
Saturated fat 11.51g 5.43g 28%
Fats 30.43g 15.1g 24%
Protein 17.45g 5.3g 24%
Vitamin B3 4.31mg 1.137mg 20%
Vitamin C 16.6mg 0.2mg 18%
Zinc 2.56mg 0.69mg 17%
Carbs 3.33g 53.4g 17%
Vitamin B6 0.26mg 0.041mg 17%
Monounsaturated fat 12.97g 6.039g 17%
Selenium 20.3µg 11.9µg 15%
Manganese 0.28mg 12%
Polyunsaturated fat 1.2g 2.761g 10%
Vitamin B2 0.33mg 0.213mg 9%
Choline 78.9mg 128.4mg 9%
Copper 0.15mg 0.207mg 6%
Vitamin D 1.1µg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.304mg 6%
Vitamin D 44IU 6%
Folate 2µg 27µg 6%
Iron 2.04mg 1.61mg 5%
Calcium 9mg 60mg 5%
Cholesterol 74mg 58mg 5%
Potassium 260mg 140mg 4%
Magnesium 14mg 32mg 4%
Phosphorus 111mg 106mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Vitamin B1 0.15mg 0.141mg 1%
Calories 362kcal 371kcal 0%
Net carbs 3.33g 51.8g N/A
Sugar 0.85g N/A
Tryptophan 0.068mg 0%
Threonine 0.202mg 0%
Isoleucine 0.24mg 0%
Leucine 0.407mg 0%
Lysine 0.268mg 0%
Methionine 0.116mg 0%
Phenylalanine 0.265mg 0%
Valine 0.283mg 0%
Histidine 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +229.2%
Contains more FatsFats +101.5%
Contains more WaterWater +85.2%
Contains more OtherOther +100.6%
Contains more CarbsCarbs +1503.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains more Mono. FatMonounsaturated fat +114.8%
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +130.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.