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Cervelat vs. Figs — In-Depth Nutrition Comparison

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What are the differences between cervelat and figs?

  • The amount of vitamin B12, selenium, vitamin B3, zinc, vitamin B2, iron, and vitamin C in cervelat is higher than in figs.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat has a lower glycemic index (28) than figs (61).

We used Thuringer, cervelat, summer sausage, beef, pork and Figs, raw types in this article.

Infographic

Cervelat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Figs
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more PotassiumPotassium +12.1%
Contains more IronIron +451.4%
Contains more CopperCopper +114.3%
Contains more ZincZinc +1606.7%
Contains more PhosphorusPhosphorus +692.9%
Contains more SeleniumSelenium +10050%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +288.9%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +730%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +130.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1578.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +261.5%
Contains more FolateFolate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2226.7%
Contains more FatsFats +10043.3%
Contains more OtherOther +447%
Contains more CarbsCarbs +476%
Contains more WaterWater +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +19551.5%
Contains more Poly. FatPolyunsaturated fat +733.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Figs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Figs DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 1mg 56%
Saturated fat 11.51g 0.06g 52%
Fats 30.43g 0.3g 46%
Selenium 20.3µg 0.2µg 37%
Protein 17.45g 0.75g 33%
Monounsaturated fat 12.97g 0.066g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.4mg 24%
Zinc 2.56mg 0.15mg 22%
Vitamin B2 0.33mg 0.05mg 22%
Iron 2.04mg 0.37mg 21%
Vitamin C 16.6mg 2mg 16%
Phosphorus 111mg 14mg 14%
Calories 362kcal 74kcal 14%
Choline 78.9mg 4.7mg 13%
Fiber 0g 2.9g 12%
Vitamin B6 0.26mg 0.113mg 11%
Copper 0.15mg 0.07mg 9%
Vitamin B1 0.15mg 0.06mg 8%
Polyunsaturated fat 1.2g 0.144g 7%
Vitamin B5 0.3mg 6%
Vitamin D 1.1µg 0µg 6%
Manganese 0.128mg 6%
Vitamin D 44IU 0IU 6%
Carbs 3.33g 19.18g 5%
Vitamin K 1.3µg 4.7µg 3%
Calcium 9mg 35mg 3%
Magnesium 14mg 17mg 1%
Potassium 260mg 232mg 1%
Folate 2µg 6µg 1%
Vitamin E 0.22mg 0.11mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 3.33g 16.28g N/A
Sugar 0.85g 16.26g N/A
Tryptophan 0.006mg 0%
Threonine 0.024mg 0%
Isoleucine 0.023mg 0%
Leucine 0.033mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.018mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Figs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
8%
Figs
Minerals Daily Need Coverage Score
56%
Cervelat
11%
Figs

Comparison summary

Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 1299mg)
Which food is lower in Saturated fat?
Figs
Figs is lower in Saturated fat (difference - 11.45g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 15.41g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.