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  6. Cervelat vs. Cranberries

Cervelat vs. Cranberries — In-Depth Nutrition Comparison

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What are the main differences between cervelat and cranberries?

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6 than cranberries.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cranberries have a higher glycemic index (45) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Cranberries, raw types in this comparison.

Infographic

Cervelat vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +225%
Contains more IronIron +787%
Contains more CopperCopper +167.9%
Contains more ZincZinc +2744.4%
Contains more PhosphorusPhosphorus +909.1%
Contains more SeleniumSelenium +20200%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +18.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +4167.3%
Contains more Vitamin B6Vitamin B6 +356.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +1334.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +284.6%

All nutrients comparison - raw data values

Nutrient Cervelat Cranberries DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 2mg 56%
Saturated fat 11.51g 0.008g 52%
Fats 30.43g 0.13g 47%
Selenium 20.3µg 0.1µg 37%
Protein 17.45g 0.46g 34%
Monounsaturated fat 12.97g 0.018g 32%
Vitamin B3 4.31mg 0.101mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.02mg 24%
Iron 2.04mg 0.23mg 23%
Zinc 2.56mg 0.09mg 22%
Vitamin B6 0.26mg 0.057mg 16%
Calories 362kcal 46kcal 16%
Phosphorus 111mg 11mg 14%
Fiber 0g 3.6g 14%
Choline 78.9mg 5.5mg 13%
Manganese 0.267mg 12%
Vitamin B1 0.15mg 0.012mg 12%
Copper 0.15mg 0.056mg 10%
Polyunsaturated fat 1.2g 0.055g 8%
Vitamin E 0.22mg 1.32mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.295mg 6%
Potassium 260mg 80mg 5%
Vitamin C 16.6mg 14mg 3%
Vitamin K 1.3µg 5µg 3%
Carbs 3.33g 11.97g 3%
Magnesium 14mg 6mg 2%
Fructose 0.67g 1%
Net carbs 3.33g 8.37g N/A
Calcium 9mg 8mg 0%
Sugar 0.85g 4.27g N/A
Vitamin A 0µg 3µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3693.5%
Contains more FatsFats +23307.7%
Contains more OtherOther +2908.3%
Contains more CarbsCarbs +259.5%
Contains more WaterWater +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +71955.6%
Contains more Poly. FatPolyunsaturated fat +2081.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.