Cervelat vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between cervelat and crouton
- Cervelat has more vitamin B12 and vitamin C; however, crouton is richer in vitamin B1, folate, selenium, iron, and fiber.
- Cervelat covers your daily vitamin B12 needs 229% more than crouton.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of cervelat is 28.
Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +109.7% |
| Contains more ZincZinc | +187.6% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +744.4% |
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -46.3% |
| Contains more SeleniumSelenium | +84.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.3% |
| Contains more Vitamin B3Vitamin B3 | +26.2% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Saturated fat | 11.51g | 1.51g | 45% |
| Vitamin B1 | 0.15mg | 0.623mg | 39% |
| Fats | 30.43g | 6.6g | 37% |
| Folate | 2µg | 132µg | 33% |
| Selenium | 20.3µg | 37.5µg | 31% |
| Sodium | 1300mg | 698mg | 26% |
| Iron | 2.04mg | 4.08mg | 26% |
| Monounsaturated fat | 12.97g | 3.059g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Carbs | 3.33g | 73.5g | 23% |
| Manganese | 0.5mg | 22% | |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B6 | 0.26mg | 0.026mg | 18% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 0.89mg | 15% |
| Choline | 78.9mg | 14% | |
| Protein | 17.45g | 11.9g | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Calcium | 9mg | 76mg | 7% |
| Vitamin B3 | 4.31mg | 5.439mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 260mg | 124mg | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Vitamin B2 | 0.33mg | 0.272mg | 4% |
| Calories | 362kcal | 407kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 111mg | 115mg | 1% |
| Copper | 0.15mg | 0.163mg | 1% |
| Net carbs | 3.33g | 68.4g | N/A |
| Sugar | 0.85g | N/A | |
| Polyunsaturated fat | 1.2g | 1.273g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +361.1% |
| Contains more WaterWater | +721.5% |
| Contains more OtherOther | +44.4% |
| Contains more CarbsCarbs | +2107.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324% |
| Contains less Sat. FatSaturated fat | -86.9% |
~equal in
Polyunsaturated fat
~1.273g
