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  6. Cervelat vs. Dried fruit

Cervelat vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between cervelat and dried fruit

  • Cervelat has more vitamin B12 and selenium; however, dried fruit is richer in vitamin A, fiber, vitamin E, potassium, and copper.
  • Cervelat covers your daily vitamin B12 needs 229% more than dried fruit.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Apricots, dried, sulfured, uncooked.

Infographic

Cervelat vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more ZincZinc +556.4%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +822.7%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +511.1%
Contains more PotassiumPotassium +346.9%
Contains more IronIron +30.4%
Contains more CopperCopper +128.7%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +345.9%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +467.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1868.2%
Contains more Vitamin KVitamin K +138.5%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Cervelat Dried fruit DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 10mg 56%
Saturated fat 11.51g 0.017g 52%
Fats 30.43g 0.51g 46%
Selenium 20.3µg 2.2µg 33%
Monounsaturated fat 12.97g 0.074g 32%
Fiber 0g 7.3g 29%
Protein 17.45g 3.39g 28%
Potassium 260mg 1162mg 27%
Vitamin E 0.22mg 4.33mg 27%
Cholesterol 74mg 0mg 25%
Copper 0.15mg 0.343mg 21%
Carbs 3.33g 62.64g 20%
Vitamin B2 0.33mg 0.074mg 20%
Zinc 2.56mg 0.39mg 20%
Vitamin A 0µg 180µg 20%
Vitamin C 16.6mg 1mg 17%
Fructose 12.47g 16%
Choline 78.9mg 13.9mg 12%
Vitamin B1 0.15mg 0.015mg 11%
Vitamin B3 4.31mg 2.589mg 11%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Vitamin B6 0.26mg 0.143mg 9%
Polyunsaturated fat 1.2g 0.074g 8%
Iron 2.04mg 2.66mg 8%
Vitamin D 44IU 0IU 6%
Phosphorus 111mg 71mg 6%
Calories 362kcal 241kcal 6%
Vitamin D 1.1µg 0µg 6%
Calcium 9mg 55mg 5%
Magnesium 14mg 32mg 4%
Folate 2µg 10µg 2%
Vitamin K 1.3µg 3.1µg 2%
Net carbs 3.33g 55.34g N/A
Sugar 0.85g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +414.7%
Contains more FatsFats +5866.7%
Contains more WaterWater +46.3%
Contains more OtherOther +40.5%
Contains more CarbsCarbs +1781.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +17427%
Contains more Poly. FatPolyunsaturated fat +1521.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.