Cervelat vs. Feta — In-Depth Nutrition Comparison
Compare
What are the differences between cervelat and feta?
- Cervelat is higher in vitamin B12, vitamin B3, vitamin C, iron, and copper; however, feta is richer in calcium, vitamin B2, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 159% more.
- Feta has less sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Cheese, feta types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +319.4% |
| Contains more IronIron | +213.8% |
| Contains more CopperCopper | +368.8% |
| Contains more SeleniumSelenium | +35.3% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +5377.8% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +203.6% |
| Contains less SodiumSodium | -29.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin B3Vitamin B3 | +334.9% |
| Contains more Vitamin B12Vitamin B12 | +225.4% |
| Contains more CholineCholine | +412.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +155.8% |
| Contains more Vitamin B6Vitamin B6 | +63.1% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.69µg | 159% |
| Calcium | 9mg | 493mg | 48% |
| Vitamin B2 | 0.33mg | 0.844mg | 40% |
| Phosphorus | 111mg | 337mg | 32% |
| Monounsaturated fat | 12.97g | 4.623g | 21% |
| Vitamin B3 | 4.31mg | 0.991mg | 21% |
| Vitamin B5 | 0.967mg | 19% | |
| Vitamin C | 16.6mg | 0mg | 18% |
| Sodium | 1300mg | 917mg | 17% |
| Iron | 2.04mg | 0.65mg | 17% |
| Saturated fat | 11.51g | 14.946g | 16% |
| Fats | 30.43g | 21.28g | 14% |
| Vitamin A | 0µg | 125µg | 14% |
| Vitamin B6 | 0.26mg | 0.424mg | 13% |
| Copper | 0.15mg | 0.032mg | 13% |
| Choline | 78.9mg | 15.4mg | 12% |
| Selenium | 20.3µg | 15µg | 10% |
| Folate | 2µg | 32µg | 8% |
| Protein | 17.45g | 14.21g | 6% |
| Potassium | 260mg | 62mg | 6% |
| Calories | 362kcal | 264kcal | 5% |
| Cholesterol | 74mg | 89mg | 5% |
| Vitamin D | 44IU | 16IU | 4% |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Polyunsaturated fat | 1.2g | 0.591g | 4% |
| Zinc | 2.56mg | 2.88mg | 3% |
| Manganese | 0.028mg | 1% | |
| Magnesium | 14mg | 19mg | 1% |
| Carbs | 3.33g | 4.09g | 0% |
| Net carbs | 3.33g | 4.09g | N/A |
| Sugar | 0.85g | 4.09g | N/A |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Vitamin B1 | 0.15mg | 0.154mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.8% |
| Contains more FatsFats | +43% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +22.2% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
| Contains more Poly. FatPolyunsaturated fat | +103% |
