Cervelat vs. Flank steak — In-Depth Nutrition Comparison
What are the main differences between Cervelat and Flank steak?
- Cervelat is richer in Vitamin B12, Vitamin C, and Vitamin B2, while Flank steak is higher in Vitamin B6, Zinc, Vitamin B3, Selenium, and Phosphorus.
- Cervelat's daily need coverage for Vitamin B12 is 161% higher.
- Flank steak is lower in Sodium.
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|