Cervelat vs. Fruitcake — In-Depth Nutrition Comparison
Compare
How are cervelat and fruitcake different?
- Cervelat is higher than fruitcake in vitamin B12, selenium, vitamin B3, zinc, vitamin C, vitamin B2, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 229% more than fruitcake.
- Cervelat contains 33 times more vitamin C than fruitcake. Cervelat contains 16.6mg of vitamin C, while fruitcake contains 0.5mg.
- Fruitcake is lower in cholesterol.
- Fruitcake has a higher glycemic index (53) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Cake, fruitcake, commercially prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.9% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +848.1% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more SeleniumSelenium | +915% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3220% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +444.9% |
| Contains more Vitamin B6Vitamin B6 | +465.2% |
| Contains more Vitamin B12Vitamin B12 | +54900% |
| Contains more CholineCholine | +786.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.01µg | 229% |
| Sodium | 1300mg | 101mg | 52% |
| Saturated fat | 11.51g | 1.048g | 48% |
| Selenium | 20.3µg | 2µg | 33% |
| Fats | 30.43g | 9.1g | 33% |
| Protein | 17.45g | 2.9g | 29% |
| Cholesterol | 74mg | 5mg | 23% |
| Vitamin B3 | 4.31mg | 0.791mg | 22% |
| Monounsaturated fat | 12.97g | 4.2g | 22% |
| Zinc | 2.56mg | 0.27mg | 21% |
| Carbs | 3.33g | 61.6g | 19% |
| Vitamin C | 16.6mg | 0.5mg | 18% |
| Vitamin B2 | 0.33mg | 0.099mg | 18% |
| Vitamin B6 | 0.26mg | 0.046mg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Polyunsaturated fat | 1.2g | 3.323g | 14% |
| Choline | 78.9mg | 8.9mg | 13% |
| Copper | 0.15mg | 0.05mg | 11% |
| Manganese | 0.22mg | 10% | |
| Phosphorus | 111mg | 52mg | 8% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Folate | 2µg | 20µg | 5% |
| Vitamin E | 0.22mg | 0.9mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Potassium | 260mg | 153mg | 3% |
| Calories | 362kcal | 324kcal | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 3.33g | 57.9g | N/A |
| Magnesium | 14mg | 16mg | 0% |
| Iron | 2.04mg | 2.07mg | 0% |
| Sugar | 0.85g | 27.42g | N/A |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +501.7% |
| Contains more FatsFats | +234.4% |
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +228.2% |
| Contains more CarbsCarbs | +1749.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +208.8% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +176.9% |
