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  6. Cervelat vs. Glutinous rice

Cervelat vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between cervelat and glutinous rice

  • Glutinous rice has less vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin C than cervelat.
  • Cervelat covers your daily need for vitamin B12, 229% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Rice, white, glutinous, unenriched, cooked.

Infographic

Cervelat vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +2500%
Contains more IronIron +1357.1%
Contains more CopperCopper +206.1%
Contains more ZincZinc +524.4%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +262.5%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +2438.5%
Contains more Vitamin B3Vitamin B3 +1386.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +3657.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Glutinous rice DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 5mg 56%
Saturated fat 11.51g 0.039g 52%
Fats 30.43g 0.19g 47%
Monounsaturated fat 12.97g 0.07g 32%
Protein 17.45g 2.02g 31%
Selenium 20.3µg 5.6µg 27%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.29mg 25%
Iron 2.04mg 0.14mg 24%
Vitamin B2 0.33mg 0.013mg 24%
Zinc 2.56mg 0.41mg 20%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.026mg 18%
Phosphorus 111mg 8mg 15%
Choline 78.9mg 2.1mg 14%
Calories 362kcal 97kcal 13%
Copper 0.15mg 0.049mg 11%
Manganese 0.262mg 11%
Vitamin B1 0.15mg 0.02mg 11%
Polyunsaturated fat 1.2g 0.069g 8%
Potassium 260mg 10mg 7%
Carbs 3.33g 21.09g 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.215mg 4%
Fiber 0g 1g 4%
Magnesium 14mg 5mg 2%
Calcium 9mg 2mg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin E 0.22mg 0.04mg 1%
Net carbs 3.33g 20.09g N/A
Sugar 0.85g 0.05g N/A
Folate 2µg 1µg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +763.9%
Contains more FatsFats +15915.8%
Contains more OtherOther +5057.1%
Contains more CarbsCarbs +533.3%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +18428.6%
Contains more Poly. FatPolyunsaturated fat +1639.1%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.