Cervelat vs. Goat — In-Depth Nutrition Comparison

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What are the differences between cervelat and goat?

Cervelat is higher in vitamin B12, vitamin B6, vitamin C, and selenium; however, goat is richer in zinc, vitamin B2, iron, and copper.
Cervelat's daily need coverage for vitamin B12 is 180% more.
Goat has less sodium.
Goat has a lower glycemic index (0) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Game meat, goat, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Goat

Contains more MagnesiumMagnesium	+∞%
Contains more SeleniumSelenium	+72%

Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+55.8%
Contains more IronIron	+82.8%
Contains more CopperCopper	+102%
Contains more ZincZinc	+105.9%
Contains more PhosphorusPhosphorus	+81.1%
Contains less SodiumSodium	-93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Goat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+362.2%

Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B2Vitamin B2	+84.8%
Contains more FolateFolate	+150%

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.95mg

~equal in Vitamin B5 ~mg

~equal in Vitamin K ~1.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	1.19µg	180%
Sodium	1300mg	86mg	53%
Saturated fat	11.51g	0.93g	48%
Fats	30.43g	3.03g	42%
Monounsaturated fat	12.97g	1.36g	29%
Zinc	2.56mg	5.27mg	25%
Vitamin B2	0.33mg	0.61mg	22%
Iron	2.04mg	3.73mg	21%
Vitamin B6	0.26mg	0mg	20%
Protein	17.45g	27.1g	19%
Vitamin C	16.6mg	0mg	18%
Copper	0.15mg	0.303mg	17%
Selenium	20.3µg	11.8µg	15%
Phosphorus	111mg	201mg	13%
Calories	362kcal	143kcal	11%
Vitamin D*	44 IU	0 IU	6%
Vitamin D	1.1µg	0µg	6%
Polyunsaturated fat	1.2g	0.23g	6%
Vitamin B1	0.15mg	0.09mg	5%
Choline	78.9mg	106.4mg	5%
Potassium	260mg	405mg	4%
Magnesium	14mg	0mg	3%
Manganese		0.042mg	2%
Vitamin B3	4.31mg	3.95mg	2%
Carbs	3.33g	0g	1%
Calcium	9mg	17mg	1%
Vitamin E	0.22mg	0.34mg	1%
Folate	2µg	5µg	1%
Protein per 100 calories	4.8g	19g	N/A
Calories per 10 g protein	207kcal	53kcal	N/A
Weight per 100 calories	28g	70g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.7	N/A
Net carbs	3.33g	0g	N/A
Cholesterol	74mg	75mg	0%
Sugar	0.85g	0g	N/A
Vitamin K	1.3µg	1.2µg	0%
Tryptophan		0.403mg	0%
Threonine		1.29mg	0%
Isoleucine		1.371mg	0%
Leucine		2.258mg	0%
Lysine		2.016mg	0%
Methionine		0.726mg	0%
Phenylalanine		0.941mg	0%
Valine		1.452mg	0%
Histidine		0.565mg	0%