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Cervelat vs. Goat — In-Depth Nutrition Comparison

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What are the differences between cervelat and goat?

  • Cervelat is higher in vitamin B12, vitamin B6, vitamin C, and selenium; however, goat is richer in zinc, vitamin B2, iron, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 180% more.
  • Goat has less sodium.
  • Goat has a lower glycemic index (0) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Game meat, goat, cooked, roasted types in this article.

Infographic

Cervelat vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Goat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more SeleniumSelenium +72%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +55.8%
Contains more IronIron +82.8%
Contains more CopperCopper +102%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +81.1%
Contains less SodiumSodium -93.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Goat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +362.2%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B2Vitamin B2 +84.8%
Contains more FolateFolate +150%
Contains more CholineCholine +34.9%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.95mg
~equal in Vitamin B5 ~mg
~equal in Vitamin K ~1.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more FatsFats +904.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +117.5%
Contains more ProteinProtein +55.3%
Contains more WaterWater +51%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +853.7%
Contains more Poly. FatPolyunsaturated fat +421.7%
Contains less Sat. FatSaturated fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Goat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Goat DV% diff.
Vitamin B12 5.5µg 1.19µg 180%
Sodium 1300mg 86mg 53%
Saturated fat 11.51g 0.93g 48%
Fats 30.43g 3.03g 42%
Monounsaturated fat 12.97g 1.36g 29%
Zinc 2.56mg 5.27mg 25%
Vitamin B2 0.33mg 0.61mg 22%
Iron 2.04mg 3.73mg 21%
Vitamin B6 0.26mg 0mg 20%
Protein 17.45g 27.1g 19%
Vitamin C 16.6mg 0mg 18%
Copper 0.15mg 0.303mg 17%
Selenium 20.3µg 11.8µg 15%
Phosphorus 111mg 201mg 13%
Calories 362kcal 143kcal 11%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Polyunsaturated fat 1.2g 0.23g 6%
Choline 78.9mg 106.4mg 5%
Vitamin B1 0.15mg 0.09mg 5%
Potassium 260mg 405mg 4%
Magnesium 14mg 0mg 3%
Manganese 0.042mg 2%
Vitamin B3 4.31mg 3.95mg 2%
Vitamin E 0.22mg 0.34mg 1%
Calcium 9mg 17mg 1%
Folate 2µg 5µg 1%
Carbs 3.33g 0g 1%
Net carbs 3.33g 0g N/A
Cholesterol 74mg 75mg 0%
Sugar 0.85g 0g N/A
Vitamin K 1.3µg 1.2µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
35%
Goat
Minerals Daily Need Coverage Score
56%
Cervelat
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1214mg)
Which food is lower in Saturated fat?
Goat
Goat is lower in Saturated fat (difference - 10.58g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.