Cervelat vs. Goat — In-Depth Nutrition Comparison
Compare
What are the differences between cervelat and goat?
- Cervelat is higher in vitamin B12, vitamin B6, vitamin C, and selenium; however, goat is richer in zinc, vitamin B2, iron, and copper.
- Cervelat's daily need coverage for vitamin B12 is 180% more.
- Goat has less sodium.
- Goat has a lower glycemic index (0) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Game meat, goat, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more SeleniumSelenium | +72% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +82.8% |
| Contains more CopperCopper | +102% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +81.1% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +362.2% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +84.8% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.19µg | 180% |
| Sodium | 1300mg | 86mg | 53% |
| Saturated fat | 11.51g | 0.93g | 48% |
| Fats | 30.43g | 3.03g | 42% |
| Monounsaturated fat | 12.97g | 1.36g | 29% |
| Zinc | 2.56mg | 5.27mg | 25% |
| Vitamin B2 | 0.33mg | 0.61mg | 22% |
| Iron | 2.04mg | 3.73mg | 21% |
| Vitamin B6 | 0.26mg | 0mg | 20% |
| Protein | 17.45g | 27.1g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Copper | 0.15mg | 0.303mg | 17% |
| Selenium | 20.3µg | 11.8µg | 15% |
| Phosphorus | 111mg | 201mg | 13% |
| Calories | 362kcal | 143kcal | 11% |
| Vitamin D | 44 IU | 0 IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Polyunsaturated fat | 1.2g | 0.23g | 6% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Choline | 78.9mg | 106.4mg | 5% |
| Potassium | 260mg | 405mg | 4% |
| Magnesium | 14mg | 0mg | 3% |
| Manganese | 0.042mg | 2% | |
| Vitamin B3 | 4.31mg | 3.95mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Calcium | 9mg | 17mg | 1% |
| Vitamin E | 0.22mg | 0.34mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Cholesterol | 74mg | 75mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin K | 1.3µg | 1.2µg | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +904.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +117.5% |
| Contains more ProteinProtein | +55.3% |
| Contains more WaterWater | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +853.7% |
| Contains more Poly. FatPolyunsaturated fat | +421.7% |
| Contains less Sat. FatSaturated fat | -91.9% |
