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  6. Cervelat vs. Grapefruit

Cervelat vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between cervelat and grapefruit

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, vitamin B2, and zinc; however, grapefruit is richer in vitamin A.
  • Cervelat covers your daily vitamin B12 needs 229% more than grapefruit.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Grapefruit, raw, pink, and red, all areas.

Infographic

Cervelat vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +92.6%
Contains more IronIron +2450%
Contains more CopperCopper +368.8%
Contains more ZincZinc +3557.1%
Contains more PhosphorusPhosphorus +516.7%
Contains more SeleniumSelenium +20200%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +69.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +964.5%
Contains more Vitamin B3Vitamin B3 +2012.7%
Contains more Vitamin B6Vitamin B6 +390.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +924.7%
Contains more Vitamin CVitamin C +88%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +550%

All nutrients comparison - raw data values

Nutrient Cervelat Grapefruit DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 0mg 57%
Saturated fat 11.51g 0.021g 52%
Fats 30.43g 0.14g 47%
Selenium 20.3µg 0.1µg 37%
Protein 17.45g 0.77g 33%
Monounsaturated fat 12.97g 0.02g 32%
Vitamin B3 4.31mg 0.204mg 26%
Cholesterol 74mg 0mg 25%
Iron 2.04mg 0.08mg 25%
Zinc 2.56mg 0.07mg 23%
Vitamin B2 0.33mg 0.031mg 23%
Vitamin B6 0.26mg 0.053mg 16%
Calories 362kcal 42kcal 16%
Vitamin C 16.6mg 31.2mg 16%
Copper 0.15mg 0.032mg 13%
Phosphorus 111mg 18mg 13%
Choline 78.9mg 7.7mg 13%
Vitamin B1 0.15mg 0.043mg 9%
Polyunsaturated fat 1.2g 0.036g 8%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 58µg 6%
Vitamin D 1.1µg 0µg 6%
Fiber 0g 1.6g 6%
Vitamin B5 0.262mg 5%
Potassium 260mg 135mg 4%
Folate 2µg 13µg 3%
Fructose 1.77g 2%
Carbs 3.33g 10.66g 2%
Vitamin E 0.22mg 0.13mg 1%
Magnesium 14mg 9mg 1%
Vitamin K 1.3µg 0µg 1%
Manganese 0.022mg 1%
Calcium 9mg 22mg 1%
Net carbs 3.33g 9.06g N/A
Sugar 0.85g 6.89g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +2166.2%
Contains more FatsFats +21635.7%
Contains more OtherOther +875.7%
Contains more CarbsCarbs +220.1%
Contains more WaterWater +94.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +64750%
Contains more Poly. FatPolyunsaturated fat +3233.3%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.