Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cervelat vs. Hot chocolate — In-Depth Nutrition Comparison

Compare

Summary of differences between cervelat and hot chocolate

  • Hot chocolate has less vitamin B12, selenium, vitamin B3, iron, vitamin C, zinc, and vitamin B6 than cervelat.
  • Cervelat covers your daily need for vitamin B12, 209% more than hot chocolate.
  • Cervelat has 83 times more vitamin C than hot chocolate. While cervelat has 16.6mg of vitamin C, hot chocolate has only 0.2mg.
  • Hot chocolate has less sodium.
  • The glycemic index of hot chocolate is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Cervelat vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more PotassiumPotassium +32%
Contains more IronIron +385.7%
Contains more CopperCopper +45.6%
Contains more ZincZinc +306.3%
Contains more SeleniumSelenium +651.9%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +1166.7%
Contains less SodiumSodium -96.6%
~equal in Phosphorus ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +8200%
Contains more Vitamin EVitamin E +633.3%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +81.3%
Contains more Vitamin B3Vitamin B3 +3140.6%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +1022.4%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +405.8%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~1.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +395.7%
Contains more FatsFats +1200.4%
Contains more OtherOther +280%
Contains more CarbsCarbs +222.5%
Contains more WaterWater +82.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +1815.8%
Contains more Poly. FatPolyunsaturated fat +1328.6%
Contains less Sat. FatSaturated fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Hot chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Hot chocolate DV% diff.
Vitamin B12 5.5µg 0.49µg 209%
Sodium 1300mg 44mg 55%
Saturated fat 11.51g 1.431g 46%
Fats 30.43g 2.34g 43%
Selenium 20.3µg 2.7µg 32%
Monounsaturated fat 12.97g 0.677g 31%
Protein 17.45g 3.52g 28%
Vitamin B3 4.31mg 0.133mg 26%
Cholesterol 74mg 8mg 22%
Iron 2.04mg 0.42mg 20%
Vitamin C 16.6mg 0.2mg 18%
Zinc 2.56mg 0.63mg 18%
Vitamin B6 0.26mg 0.04mg 17%
Calories 362kcal 77kcal 14%
Choline 78.9mg 15.6mg 12%
Calcium 9mg 114mg 11%
Vitamin B2 0.33mg 0.182mg 11%
Vitamin B1 0.15mg 0.039mg 9%
Vitamin B5 0.328mg 7%
Polyunsaturated fat 1.2g 0.084g 7%
Vitamin A 0µg 51µg 6%
Copper 0.15mg 0.103mg 5%
Fiber 0g 1g 4%
Magnesium 14mg 23mg 2%
Carbs 3.33g 10.74g 2%
Potassium 260mg 197mg 2%
Vitamin E 0.22mg 0.03mg 1%
Folate 2µg 5µg 1%
Caffeine 0mg 2mg 1%
Vitamin K 1.3µg 0.2µg 1%
Manganese 0.013mg 1%
Phosphorus 111mg 105mg 1%
Net carbs 3.33g 9.74g N/A
Vitamin D 44IU 45IU 0%
Sugar 0.85g 9.66g N/A
Vitamin D 1.1µg 1.1µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
15%
Hot chocolate
Minerals Daily Need Coverage Score
56%
Cervelat
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 1256mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 10.079g)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 8.81g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.