Cervelat vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between cervelat and kung Pao chicken?
- Cervelat is higher in vitamin B12, selenium, vitamin B2, zinc, iron, and vitamin C; however, kung Pao chicken is richer in vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 225% more.
- Kung Pao chicken contains 9 times less saturated fat than cervelat. Cervelat contains 11.51g of saturated fat, while kung Pao chicken contains 1.352g.
- Cervelat has a lower glycemic index (28) than kung Pao chicken (55).
We used Thuringer, cervelat, summer sausage, beef, pork and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +168.4% |
| Contains more CopperCopper | +105.5% |
| Contains more ZincZinc | +245.9% |
| Contains more PhosphorusPhosphorus | +18.1% |
| Contains more SeleniumSelenium | +150.6% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +122.2% |
| Contains less SodiumSodium | -69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more CholineCholine | +111% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin KVitamin K | +946.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.11µg | 225% |
| Saturated fat | 11.51g | 1.352g | 46% |
| Sodium | 1300mg | 402mg | 39% |
| Fats | 30.43g | 6.98g | 36% |
| Monounsaturated fat | 12.97g | 2.173g | 27% |
| Selenium | 20.3µg | 8.1µg | 22% |
| Vitamin B2 | 0.33mg | 0.055mg | 21% |
| Zinc | 2.56mg | 0.74mg | 17% |
| Iron | 2.04mg | 0.76mg | 16% |
| Cholesterol | 74mg | 26mg | 16% |
| Protein | 17.45g | 9.76g | 15% |
| Calories | 362kcal | 129kcal | 12% |
| Polyunsaturated fat | 1.2g | 3.02g | 12% |
| Vitamin C | 16.6mg | 7.1mg | 11% |
| Manganese | 0.256mg | 11% | |
| Vitamin B3 | 4.31mg | 2.757mg | 10% |
| Vitamin K | 1.3µg | 13.6µg | 10% |
| Vitamin B1 | 0.15mg | 0.032mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Copper | 0.15mg | 0.073mg | 9% |
| Choline | 78.9mg | 37.4mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin E | 0.22mg | 1.02mg | 5% |
| Folate | 2µg | 16µg | 4% |
| Magnesium | 14mg | 24mg | 2% |
| Phosphorus | 111mg | 94mg | 2% |
| Potassium | 260mg | 218mg | 1% |
| Fructose | 0.54g | 1% | |
| Calcium | 9mg | 20mg | 1% |
| Starch | 2.53g | 1% | |
| Carbs | 3.33g | 6.87g | 1% |
| Vitamin B6 | 0.26mg | 0.243mg | 1% |
| Net carbs | 3.33g | 5.37g | N/A |
| Sugar | 0.85g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +336% |
| Contains more OtherOther | +124.2% |
| Contains more CarbsCarbs | +106.3% |
| Contains more WaterWater | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +496.9% |
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.7% |
