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Cervelat vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Lamb

  • Cervelat has more Vitamin B12, Vitamin C, and Vitamin B6, however, Lamb is richer in Zinc, Vitamin B3, Selenium, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 123% more than Lamb.
  • Lamb contains less Sodium.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cervelat vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Lamb
Contains more Copper +26.1%
Contains more Calcium +88.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +69.4%
Contains more Potassium +19.2%
Contains less Sodium -94.5%
Contains more Zinc +74.2%
Contains more Selenium +30%
Equal in Iron - 1.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Copper +26.1%
Contains more Calcium +88.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +69.4%
Contains more Potassium +19.2%
Contains less Sodium -94.5%
Contains more Zinc +74.2%
Contains more Selenium +30%
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lamb
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Contains more Vitamin B3 +54.5%
Contains more Folate +800%
Contains more Vitamin K +253.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Contains more Vitamin B3 +54.5%
Contains more Folate +800%
Contains more Vitamin K +253.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Lamb
Contains more Fats +45.3%
Contains more Carbs +∞%
Contains more Other +340.2%
Contains more Protein +40.5%
Contains more Water +18.9%
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Fats +45.3%
Contains more Carbs +∞%
Contains more Other +340.2%
Contains more Protein +40.5%
Contains more Water +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Lamb
Contains more Monounsaturated Fat +47.1%
Contains less Saturated Fat -23.3%
Contains more Polyunsaturated fat +25.8%
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains more Monounsaturated Fat +47.1%
Contains less Saturated Fat -23.3%
Contains more Polyunsaturated fat +25.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Lamb Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 24.52g Lamb
Fats 30.43g 20.94g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 294kcal Cervelat
Sugar 0.85g 0g Lamb
Calcium 9mg 17mg Lamb
Iron 2.04mg 1.88mg Cervelat
Magnesium 14mg 23mg Lamb
Phosphorus 111mg 188mg Lamb
Potassium 260mg 310mg Lamb
Sodium 1300mg 72mg Lamb
Zinc 2.56mg 4.46mg Lamb
Copper 0.15mg 0.119mg Cervelat
Manganese 0.022mg Lamb
Selenium 20.3µg 26.4µg Lamb
Vitamin E 0.22mg 0.14mg Cervelat
Vitamin D 44IU 2IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.25mg Cervelat
Vitamin B3 4.31mg 6.66mg Lamb
Vitamin B5 0.66mg Lamb
Vitamin B6 0.26mg 0.13mg Cervelat
Folate 2µg 18µg Lamb
Vitamin B12 5.5µg 2.55µg Cervelat
Vitamin K 1.3µg 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 74mg 97mg Cervelat
Saturated Fat 11.51g 8.83g Lamb
Monounsaturated Fat 12.97g 8.82g Cervelat
Polyunsaturated fat 1.2g 1.51g Lamb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
52%
Lamb
Minerals Daily Need Coverage Score
56%
Cervelat
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Lamb
Lamb is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.4)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.