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Cervelat vs Lamb and mutton - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Lamb and mutton

  • Cervelat has more Vitamin B12, and Vitamin B6, however Lamb and mutton is richer in Vitamin C, Zinc, Vitamin B3, Selenium, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 123% more than Lamb and mutton.
  • Lamb and mutton has 18 times less Sodium than Cervelat. Cervelat has 1300mg of Sodium, while Lamb and mutton has 72mg.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Cervelat vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +26.1%
Contains more Calcium +88.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +69.4%
Contains more Potassium +19.2%
Contains less Sodium -94.5%
Contains more Zinc +74.2%
Equal in Iron - 1.88
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 71% 17% 81% 28% 10% 122% 40%
Contains more Copper +26.1%
Contains more Calcium +88.9%
Contains more Magnesium +64.3%
Contains more Phosphorus +69.4%
Contains more Potassium +19.2%
Contains less Sodium -94.5%
Contains more Zinc +74.2%
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Contains more Vitamin B3 +54.5%
Contains more Folate +800%
Contains more Vitamin K +253.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Contains more Vitamin B3 +54.5%
Contains more Folate +800%
Contains more Vitamin K +253.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Lamb and mutton
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Lamb and mutton Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 24.52g Lamb and mutton
Fats 30.43g 20.94g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 294kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Lamb and mutton
Fiber 0g 0g
Calcium 9mg 17mg Lamb and mutton
Iron 2.04mg 1.88mg Cervelat
Magnesium 14mg 23mg Lamb and mutton
Phosphorus 111mg 188mg Lamb and mutton
Potassium 260mg 310mg Lamb and mutton
Sodium 1300mg 72mg Lamb and mutton
Zinc 2.56mg 4.46mg Lamb and mutton
Copper 0.15mg 0.119mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.14mg Cervelat
Vitamin D 44IU 2IU Cervelat
Vitamin D 1.1µg 0.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.1mg Cervelat
Vitamin B2 0.33mg 0.25mg Cervelat
Vitamin B3 4.31mg 6.66mg Lamb and mutton
Vitamin B5 mg 0.66mg Lamb and mutton
Vitamin B6 0.26mg 0.13mg Cervelat
Folate 2µg 18µg Lamb and mutton
Vitamin B12 5.5µg 2.55µg Cervelat
Vitamin K 1.3µg 4.6µg Lamb and mutton
Tryptophan mg 0.287mg Lamb and mutton
Threonine mg 1.05mg Lamb and mutton
Isoleucine mg 1.183mg Lamb and mutton
Leucine mg 1.908mg Lamb and mutton
Lysine mg 2.166mg Lamb and mutton
Methionine mg 0.629mg Lamb and mutton
Phenylalanine mg 0.998mg Lamb and mutton
Valine mg 1.323mg Lamb and mutton
Histidine mg 0.777mg Lamb and mutton
Cholesterol 74mg 97mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 8.83g Lamb and mutton
Monounsaturated Fat 12.97g 8.82g Cervelat
Polyunsaturated fat 1.2g 1.51g Lamb and mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Lamb and mutton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Lamb and mutton
Mineral Summary Score
56
Cervelat
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
147%
Lamb and mutton
Carbohydrates
3%
Cervelat
0%
Lamb and mutton
Fats
140%
Cervelat
97%
Lamb and mutton

Comparison summary

Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.