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Cervelat vs Lamb and mutton - In-Depth Nutrition Comparison

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Significant differences between Cervelat and Lamb and mutton

  • Cervelat has more Vitamin B12, and Vitamin B6, however Lamb and mutton is richer in Vitamin C, Zinc, Vitamin B3, Selenium, and Phosphorus.
  • Cervelat covers your daily Vitamin B12 needs 123% more than Lamb and mutton.
  • Lamb and mutton has 18 times less Sodium than Cervelat. Cervelat has 1300mg of Sodium, while Lamb and mutton has 72mg.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

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Cervelat vs Lamb and mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +26.1%
Contains more Calcium +88.9%
Contains more Potassium +19.2%
Contains more Magnesium +64.3%
Contains more Zinc +74.2%
Contains more Phosphorus +69.4%
Contains less Sodium -94.5%
Equal in Iron - 1.88
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 71% 6% 28% 17% 40% 122% 81% 10%
Contains more Copper +26.1%
Contains more Calcium +88.9%
Contains more Potassium +19.2%
Contains more Magnesium +64.3%
Contains more Zinc +74.2%
Contains more Phosphorus +69.4%
Contains less Sodium -94.5%
Equal in Iron - 1.88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Contains more Vitamin B3 +54.5%
Contains more Vitamin K +253.8%
Contains more Folate +800%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 3% 25% 58% 125% 40% 30% 319% 12% 14%
Contains more Vitamin C +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +32%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +115.7%
Contains more Vitamin B3 +54.5%
Contains more Vitamin K +253.8%
Contains more Folate +800%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
52
Lamb and mutton
Mineral Summary Score
56
Cervelat
46
Lamb and mutton

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
147%
Lamb and mutton
Carbohydrates
3%
Cervelat
0%
Lamb and mutton
Fats
140%
Cervelat
97%
Lamb and mutton

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Lamb and mutton
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lamb and mutton
Lamb and mutton is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1228mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Lamb and mutton Opinion
Calories 362 294 Cervelat
Protein 17.45 24.52 Lamb and mutton
Fats 30.43 20.94 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 97 Cervelat
Vitamin D 44 2 Cervelat
Iron 2.04 1.88 Cervelat
Calcium 9 17 Lamb and mutton
Potassium 260 310 Lamb and mutton
Magnesium 14 23 Lamb and mutton
Sugar 0.85 0 Lamb and mutton
Fiber 0 0
Copper 0.15 0.119 Cervelat
Zinc 2.56 4.46 Lamb and mutton
Starch
Phosphorus 111 188 Lamb and mutton
Sodium 1300 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.22 0.14 Cervelat
Vitamin D 1.1 0.1 Cervelat
Vitamin B1 0.15 0.1 Cervelat
Vitamin B2 0.33 0.25 Cervelat
Vitamin B3 4.31 6.66 Lamb and mutton
Vitamin B5 0.66 Lamb and mutton
Vitamin B6 0.26 0.13 Cervelat
Vitamin B12 5.5 2.55 Cervelat
Vitamin K 1.3 4.6 Lamb and mutton
Folate 2 18 Lamb and mutton
Trans Fat
Saturated Fat 11.51 8.83 Lamb and mutton
Monounsaturated Fat 12.97 8.82 Cervelat
Polyunsaturated fat 1.2 1.51 Lamb and mutton
Tryptophan 0.287 Lamb and mutton
Threonine 1.05 Lamb and mutton
Isoleucine 1.183 Lamb and mutton
Leucine 1.908 Lamb and mutton
Lysine 2.166 Lamb and mutton
Methionine 0.629 Lamb and mutton
Phenylalanine 0.998 Lamb and mutton
Valine 1.323 Lamb and mutton
Histidine 0.777 Lamb and mutton
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lamb and mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.