Cervelat vs. Lamb — In-Depth Nutrition Comparison

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Significant differences between cervelat and lamb

Cervelat has more vitamin B12, vitamin C, and vitamin B6; however, lamb is richer in zinc, vitamin B3, selenium, and phosphorus.
Cervelat covers your daily vitamin B12 needs 123% more than lamb.
Lamb contains less sodium.
Cervelat has a higher glycemic index. The glycemic index of cervelat is 28, while the glycemic index of lamb is 0.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Lamb

Contains more CopperCopper

+26.1%

Contains more MagnesiumMagnesium	+64.3%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+19.2%
Contains more ZincZinc	+74.2%
Contains more PhosphorusPhosphorus	+69.4%
Contains less SodiumSodium	-94.5%
Contains more SeleniumSelenium	+30%

~equal in Iron ~1.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Lamb

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+1000%
Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+32%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+115.7%

Contains more Vitamin B3Vitamin B3	+54.5%
Contains more Vitamin KVitamin K	+253.8%
Contains more FolateFolate	+800%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.55µg	123%
Sodium	1300mg	72mg	53%
Vitamin C	16.6mg	0mg	18%
Zinc	2.56mg	4.46mg	17%
Fats	30.43g	20.94g	15%
Vitamin B3	4.31mg	6.66mg	15%
Protein	17.45g	24.52g	14%
Vitamin B5		0.66mg	13%
Saturated fat	11.51g	8.83g	12%
Phosphorus	111mg	188mg	11%
Selenium	20.3µg	26.4µg	11%
Vitamin B6	0.26mg	0.13mg	10%
Monounsaturated fat	12.97g	8.82g	10%
Cholesterol	74mg	97mg	8%
Vitamin B2	0.33mg	0.25mg	6%
Vitamin D*	44 IU	2 IU	5%
Vitamin D	1.1µg	0.1µg	5%
Vitamin B1	0.15mg	0.1mg	4%
Folate	2µg	18µg	4%
Calories	362kcal	294kcal	3%
Copper	0.15mg	0.119mg	3%
Vitamin K	1.3µg	4.6µg	3%
Choline	78.9mg	93.7mg	3%
Magnesium	14mg	23mg	2%
Iron	2.04mg	1.88mg	2%
Polyunsaturated fat	1.2g	1.51g	2%
Carbs	3.33g	0g	1%
Calcium	9mg	17mg	1%
Potassium	260mg	310mg	1%
Vitamin E	0.22mg	0.14mg	1%
Manganese		0.022mg	1%
Protein per 100 calories	4.8g	8.3g	N/A
Calories per 10 g protein	207kcal	120kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	3.33g	0g	N/A
Sugar	0.85g	0g	N/A
Tryptophan		0.287mg	0%
Threonine		1.05mg	0%
Isoleucine		1.183mg	0%
Leucine		1.908mg	0%
Lysine		2.166mg	0%
Methionine		0.629mg	0%
Phenylalanine		0.998mg	0%
Valine		1.323mg	0%
Histidine		0.777mg	0%