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  6. Cervelat vs. Lentil soup

Cervelat vs. Lentil soup — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and lentil soup

  • Cervelat is higher than lentil soup in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, vitamin C, and vitamin B6.
  • Cervelat covers your daily vitamin B12 needs 224% more than lentil soup.
  • Cervelat contains 68 times more selenium than lentil soup. While cervelat contains 20.3µg of selenium, lentil soup contains only 0.3µg.
  • The amount of saturated fat in lentil soup is lower.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Soup, lentil with ham, canned, ready-to-serve.

Infographic

Cervelat vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +90.7%
Contains more CopperCopper +114.3%
Contains more ZincZinc +753.3%
Contains more PhosphorusPhosphorus +50%
Contains more SeleniumSelenium +6666.7%
Contains more CalciumCalcium +88.9%
Contains less SodiumSodium -59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +876.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +690.8%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +4483.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Cervelat Lentil soup DV% diff.
Vitamin B12 5.5µg 0.12µg 224%
Saturated fat 11.51g 0.45g 50%
Fats 30.43g 1.12g 45%
Selenium 20.3µg 0.3µg 36%
Sodium 1300mg 532mg 33%
Monounsaturated fat 12.97g 0.52g 31%
Protein 17.45g 3.74g 27%
Cholesterol 74mg 3mg 24%
Vitamin B3 4.31mg 0.545mg 24%
Vitamin B2 0.33mg 0.045mg 22%
Zinc 2.56mg 0.3mg 21%
Vitamin C 16.6mg 1.7mg 17%
Calories 362kcal 56kcal 15%
Choline 78.9mg 14%
Vitamin B6 0.26mg 0.09mg 13%
Iron 2.04mg 1.07mg 12%
Copper 0.15mg 0.07mg 9%
Vitamin B1 0.15mg 0.07mg 7%
Polyunsaturated fat 1.2g 0.13g 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Manganese 0.12mg 5%
Phosphorus 111mg 74mg 5%
Folate 2µg 20µg 5%
Potassium 260mg 144mg 3%
Vitamin B5 0.14mg 3%
Carbs 3.33g 8.16g 2%
Vitamin E 0.22mg 1%
Calcium 9mg 17mg 1%
Magnesium 14mg 9mg 1%
Vitamin K 1.3µg 1%
Vitamin A 0µg 7µg 1%
Net carbs 3.33g 8.16g N/A
Sugar 0.85g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more ProteinProtein +366.6%
Contains more FatsFats +2617%
Contains more OtherOther +193.5%
Contains more CarbsCarbs +145%
Contains more WaterWater +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +2394.2%
Contains more Poly. FatPolyunsaturated fat +823.1%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.