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  6. Cervelat vs. Marrow-stem Kale

Cervelat vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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How are cervelat and marrow-stem Kale different?

  • Cervelat is higher in vitamin B12, selenium, and vitamin B3; however, marrow-stem Kale is richer in vitamin K, vitamin A, folate, and calcium.
  • Daily need coverage for vitamin K for marrow-stem Kale is 363% higher.
  • Marrow-stem Kale has less cholesterol.

Thuringer, cervelat, summer sausage, beef, pork and Collards, raw are the varieties used in this article.

Infographic

Cervelat vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +334%
Contains more CopperCopper +226.1%
Contains more ZincZinc +1119%
Contains more PhosphorusPhosphorus +344%
Contains more SeleniumSelenium +1461.5%
Contains more MagnesiumMagnesium +92.9%
Contains more CalciumCalcium +2477.8%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +480.9%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.1%
Contains more Vitamin CVitamin C +112.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin KVitamin K +33523.1%
Contains more FolateFolate +6350%

All nutrients comparison - raw data values

Nutrient Cervelat Marrow-stem Kale DV% diff.
Vitamin K 1.3µg 437.1µg 363%
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 17mg 56%
Saturated fat 11.51g 0.055g 52%
Fats 30.43g 0.61g 46%
Selenium 20.3µg 1.3µg 35%
Folate 2µg 129µg 32%
Monounsaturated fat 12.97g 0.03g 32%
Protein 17.45g 3.02g 29%
Manganese 0.658mg 29%
Vitamin A 0µg 251µg 28%
Cholesterol 74mg 0mg 25%
Calcium 9mg 232mg 22%
Vitamin B3 4.31mg 0.742mg 22%
Vitamin C 16.6mg 35.3mg 21%
Zinc 2.56mg 0.21mg 21%
Iron 2.04mg 0.47mg 20%
Calories 362kcal 32kcal 17%
Fiber 0g 4g 16%
Vitamin B2 0.33mg 0.13mg 15%
Vitamin E 0.22mg 2.26mg 14%
Phosphorus 111mg 25mg 12%
Copper 0.15mg 0.046mg 12%
Choline 78.9mg 23.2mg 10%
Vitamin B1 0.15mg 0.054mg 8%
Vitamin B6 0.26mg 0.165mg 7%
Polyunsaturated fat 1.2g 0.201g 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B5 0.267mg 5%
Magnesium 14mg 27mg 3%
Potassium 260mg 213mg 1%
Carbs 3.33g 5.42g 1%
Net carbs 3.33g 1.42g N/A
Sugar 0.85g 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +477.8%
Contains more FatsFats +4888.5%
Contains more OtherOther +171.4%
Contains more CarbsCarbs +62.8%
Contains more WaterWater +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +43133.3%
Contains more Poly. FatPolyunsaturated fat +497%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.