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  6. Cervelat vs. Muffin

Cervelat vs. Muffin — In-Depth Nutrition Comparison

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Important differences between cervelat and muffin

  • Cervelat has more vitamin B12, selenium, zinc, vitamin B3, vitamin C, and vitamin B6; however, muffin has more vitamin K.
  • Cervelat's daily need coverage for vitamin B12 is 223% more.
  • Cervelat has 18 times more vitamin C than muffin. Cervelat has 16.6mg of vitamin C, while muffin has 0.9mg.
  • Muffin is lower in saturated fat.
  • Muffin has a higher glycemic index than cervelat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Cervelat vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Muffin
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +114.9%
Contains more IronIron +56.9%
Contains more CopperCopper +150%
Contains more ZincZinc +591.9%
Contains more SeleniumSelenium +147.6%
Contains more CalciumCalcium +388.9%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -74.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Muffin
Muffin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin CVitamin C +1744.4%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +203.9%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin B12Vitamin B12 +3337.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640.9%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin KVitamin K +2915.4%
Contains more FolateFolate +2300%
Contains more CholineCholine +17.2%

All nutrients comparison - raw data values

Nutrient Cervelat Muffin DV% diff.
Vitamin B12 5.5µg 0.16µg 223%
Polyunsaturated fat 1.2g 8.103g 46%
Sodium 1300mg 336mg 42%
Saturated fat 11.51g 2.844g 39%
Vitamin K 1.3µg 39.2µg 32%
Protein 17.45g 4.49g 26%
Fats 30.43g 16.07g 22%
Selenium 20.3µg 8.2µg 22%
Manganese 0.449mg 20%
Monounsaturated fat 12.97g 4.822g 20%
Zinc 2.56mg 0.37mg 20%
Vitamin B3 4.31mg 1.418mg 18%
Vitamin C 16.6mg 0.9mg 17%
Carbs 3.33g 53g 17%
Vitamin B6 0.26mg 0.04mg 17%
Cholesterol 74mg 30mg 15%
Vitamin B2 0.33mg 0.163mg 13%
Folate 2µg 48µg 12%
Copper 0.15mg 0.06mg 10%
Vitamin B5 0.47mg 9%
Vitamin E 0.22mg 1.63mg 9%
Iron 2.04mg 1.3mg 9%
Starch 16.31g 7%
Vitamin D 1.1µg 0.1µg 5%
Phosphorus 111mg 146mg 5%
Vitamin D 44IU 4IU 5%
Fiber 0g 1.1g 4%
Potassium 260mg 121mg 4%
Calcium 9mg 44mg 4%
Vitamin A 0µg 21µg 2%
Vitamin B1 0.15mg 0.168mg 2%
Choline 78.9mg 92.5mg 2%
Fructose 1.21g 2%
Calories 362kcal 375kcal 1%
Magnesium 14mg 10mg 1%
Net carbs 3.33g 51.9g N/A
Sugar 0.85g 31.47g N/A
Trans fat 0.2g N/A
Tryptophan 0.066mg 0%
Threonine 0.181mg 0%
Isoleucine 0.224mg 0%
Leucine 0.421mg 0%
Lysine 0.199mg 0%
Methionine 0.115mg 0%
Phenylalanine 0.277mg 0%
Valine 0.257mg 0%
Histidine 0.128mg 0%
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Muffin
Muffin
1
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +288.6%
Contains more FatsFats +89.4%
Contains more WaterWater +81%
Contains more OtherOther +143.9%
Contains more CarbsCarbs +1491.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Muffin
Muffin
2
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains more Mono. FatMonounsaturated fat +169%
Contains less Sat. FatSaturated fat -75.3%
Contains more Poly. FatPolyunsaturated fat +575.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.