Cervelat vs. Mutton — In-Depth Nutrition Comparison

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How are cervelat and mutton different?

Cervelat is higher in vitamin B12 and copper; however, mutton is richer in iron, selenium, zinc, phosphorus, and vitamin B3.
Daily need coverage for sodium for cervelat is 51% higher.
Cervelat contains 2 times more copper than mutton. While cervelat contains 0.15mg of copper, mutton contains only 0.062mg.
Mutton has less sodium.
Mutton has a lower glycemic index (0) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Mutton, cooked, roasted (Navajo) are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Mutton

Contains more CopperCopper

+141.9%

Contains more MagnesiumMagnesium	+121.4%
Contains more CalciumCalcium	+11.1%
Contains more PotassiumPotassium	+57.3%
Contains more IronIron	+133.3%
Contains more ZincZinc	+131.6%
Contains more PhosphorusPhosphorus	+145%
Contains less SodiumSodium	-89.6%
Contains more SeleniumSelenium	+87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Mutton

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B12Vitamin B12	+23.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+263.6%
Contains more Vitamin B3Vitamin B3	+51.3%
Contains more Vitamin B6Vitamin B6	+45%

~equal in Vitamin A ~µg

~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1300mg	135mg	51%
Vitamin B12	5.5µg	4.44µg	44%
Iron	2.04mg	4.76mg	34%
Protein	17.45g	33.43g	32%
Selenium	20.3µg	38µg	32%
Zinc	2.56mg	5.93mg	31%
Fats	30.43g	11.09g	30%
Saturated fat	11.51g	5.142g	29%
Phosphorus	111mg	272mg	23%
Monounsaturated fat	12.97g	4.459g	21%
Vitamin C	16.6mg		18%
Vitamin B5		0.897mg	18%
Vitamin B3	4.31mg	6.52mg	14%
Cholesterol	74mg	109mg	12%
Copper	0.15mg	0.062mg	10%
Vitamin B6	0.26mg	0.377mg	9%
Vitamin B1	0.15mg	0.06mg	8%
Calories	362kcal	234kcal	6%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Magnesium	14mg	31mg	4%
Potassium	260mg	409mg	4%
Vitamin E	0.22mg	0.8mg	4%
Choline	78.9mg	100.6mg	4%
Polyunsaturated fat	1.2g	0.814g	3%
Vitamin B2	0.33mg	0.3mg	2%
Carbs	3.33g	0.08g	1%
Manganese		0.033mg	1%
Vitamin K	1.3µg		1%
Folate	2µg	0µg	1%
Protein per 100 calories	4.8g	14g	N/A
Calories per 10 g protein	207kcal	70kcal	N/A
Weight per 100 calories	28g	43g	N/A
Unsaturated / Saturated Fat ratio	1.2	1	N/A
Net carbs	3.33g	0.08g	N/A
Calcium	9mg	10mg	0%
Sugar	0.85g		N/A
Tryptophan		0.257mg	0%
Threonine		1.403mg	0%
Isoleucine		1.588mg	0%
Leucine		2.764mg	0%
Lysine		2.999mg	0%
Methionine		0.918mg	0%
Phenylalanine		1.399mg	0%
Valine		1.678mg	0%
Histidine		0.975mg	0%
Omega-3 - ALA		0.147g	N/A
Omega-6 - Gamma-linoleic acid		0.025g	N/A