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Cervelat vs. Mutton — In-Depth Nutrition Comparison

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How are Cervelat and Mutton different?

  • Cervelat is higher in Vitamin B12, and Copper, however, Mutton is richer in Iron, Selenium, Zinc, Phosphorus, and Vitamin B3.
  • Daily need coverage for Sodium from Cervelat is 51% higher.
  • Cervelat contains 2 times more Copper than Mutton. While Cervelat contains 0.15mg of Copper, Mutton contains only 0.062mg.
  • Mutton has less Sodium.

Thuringer, cervelat, summer sausage, beef, pork and Mutton, cooked, roasted (Navajo) are the varieties used in this article.

Infographic

Cervelat vs Mutton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Mutton
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 3% 36% 179% 21% 162% 117% 18% 4.3% 207%
Contains more CopperCopper +141.9%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +57.3%
Contains more IronIron +133.3%
Contains more ZincZinc +131.6%
Contains more PhosphorusPhosphorus +145%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +87.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Mutton
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 15% 69% 122% 54% 87% 555% 0% 0% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +23.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin E Vitamin E +263.6%
Contains more Vitamin B3Vitamin B3 +51.3%
Contains more Vitamin B6Vitamin B6 +45%
Contains more CholineCholine +27.5%
~equal in Vitamin A ~IU
~equal in Vitamin B2 ~0.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Mutton
2
33% 11% 54%
Protein: 33.43 g
Fats: 11.09 g
Carbs: 0.08 g
Water: 54 g
Other: 1.4 g
Contains more FatsFats +174.4%
Contains more CarbsCarbs +4062.5%
Contains more OtherOther +157.9%
Contains more ProteinProtein +91.6%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Mutton
1
49% 43% 8%
Saturated Fat: Sat. Fat 5.142 g
Monounsaturated Fat: Mono. Fat 4.459 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated Fat +190.9%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated Fat -55.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Mutton
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Mutton Opinion
Calories 362kcal 234kcal Cervelat
Protein 17.45g 33.43g Mutton
Fats 30.43g 11.09g Cervelat
Vitamin C 16.6mg Cervelat
Net carbs 3.33g 0.08g Cervelat
Carbs 3.33g 0.08g Cervelat
Cholesterol 74mg 109mg Cervelat
Vitamin D 44IU Cervelat
Magnesium 14mg 31mg Mutton
Calcium 9mg 10mg Mutton
Potassium 260mg 409mg Mutton
Iron 2.04mg 4.76mg Mutton
Sugar 0.85g Mutton
Copper 0.15mg 0.062mg Cervelat
Zinc 2.56mg 5.93mg Mutton
Phosphorus 111mg 272mg Mutton
Sodium 1300mg 135mg Mutton
Vitamin E 0.22mg 0.8mg Mutton
Vitamin D 1.1µg Cervelat
Manganese 0.033mg Mutton
Selenium 20.3µg 38µg Mutton
Vitamin B1 0.15mg 0.06mg Cervelat
Vitamin B2 0.33mg 0.3mg Cervelat
Vitamin B3 4.31mg 6.52mg Mutton
Vitamin B5 0.897mg Mutton
Vitamin B6 0.26mg 0.377mg Mutton
Vitamin B12 5.5µg 4.44µg Cervelat
Vitamin K 1.3µg Cervelat
Folate 2µg 0µg Cervelat
Choline 78.9mg 100.6mg Mutton
Saturated Fat 11.51g 5.142g Mutton
Monounsaturated Fat 12.97g 4.459g Cervelat
Polyunsaturated fat 1.2g 0.814g Cervelat
Tryptophan 0.257mg Mutton
Threonine 1.403mg Mutton
Isoleucine 1.588mg Mutton
Leucine 2.764mg Mutton
Lysine 2.999mg Mutton
Methionine 0.918mg Mutton
Phenylalanine 1.399mg Mutton
Valine 1.678mg Mutton
Histidine 0.975mg Mutton
Omega-3 - ALA 0.147g Mutton
Omega-6 - Gamma-linoleic acid 0.025g Mutton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
75%
Mutton
Minerals Daily Need Coverage Score
56%
Cervelat
77%
Mutton

Comparison summary

Which food is lower in Sugar?
Mutton
Mutton is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Mutton
Mutton contains less Sodium (difference - 1165mg)
Which food is lower in Saturated Fat?
Mutton
Mutton is lower in Saturated Fat (difference - 6.368g)
Which food is lower in glycemic index?
Mutton
Mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Mutton
Mutton is cheaper (difference - $2.7)
Which food is richer in minerals?
Mutton
Mutton is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 35mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Mutton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167634/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.