Cervelat vs. Mutton — In-Depth Nutrition Comparison
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How are cervelat and mutton different?
- Cervelat is higher in vitamin B12 and copper; however, mutton is richer in iron, selenium, zinc, phosphorus, and vitamin B3.
- Daily need coverage for sodium for cervelat is 51% higher.
- Cervelat contains 2 times more copper than mutton. While cervelat contains 0.15mg of copper, mutton contains only 0.062mg.
- Mutton has less sodium.
- Mutton has a lower glycemic index (0) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Mutton, cooked, roasted (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +141.9% |
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +131.6% |
| Contains more PhosphorusPhosphorus | +145% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +23.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +263.6% |
| Contains more Vitamin B3Vitamin B3 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +45% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1300mg | 135mg | 51% |
| Vitamin B12 | 5.5µg | 4.44µg | 44% |
| Iron | 2.04mg | 4.76mg | 34% |
| Selenium | 20.3µg | 38µg | 32% |
| Protein | 17.45g | 33.43g | 32% |
| Zinc | 2.56mg | 5.93mg | 31% |
| Fats | 30.43g | 11.09g | 30% |
| Saturated fat | 11.51g | 5.142g | 29% |
| Phosphorus | 111mg | 272mg | 23% |
| Monounsaturated fat | 12.97g | 4.459g | 21% |
| Vitamin B5 | 0.897mg | 18% | |
| Vitamin C | 16.6mg | 18% | |
| Vitamin B3 | 4.31mg | 6.52mg | 14% |
| Cholesterol | 74mg | 109mg | 12% |
| Copper | 0.15mg | 0.062mg | 10% |
| Vitamin B6 | 0.26mg | 0.377mg | 9% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Calories | 362kcal | 234kcal | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin E | 0.22mg | 0.8mg | 4% |
| Potassium | 260mg | 409mg | 4% |
| Magnesium | 14mg | 31mg | 4% |
| Choline | 78.9mg | 100.6mg | 4% |
| Polyunsaturated fat | 1.2g | 0.814g | 3% |
| Vitamin B2 | 0.33mg | 0.3mg | 2% |
| Manganese | 0.033mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 0µg | 1% |
| Carbs | 3.33g | 0.08g | 1% |
| Net carbs | 3.33g | 0.08g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.257mg | 0% | |
| Threonine | 1.403mg | 0% | |
| Isoleucine | 1.588mg | 0% | |
| Leucine | 2.764mg | 0% | |
| Lysine | 2.999mg | 0% | |
| Methionine | 0.918mg | 0% | |
| Phenylalanine | 1.399mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.975mg | 0% | |
| Omega-3 - ALA | 0.147g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +174.4% |
| Contains more CarbsCarbs | +4062.5% |
| Contains more OtherOther | +157.9% |
| Contains more ProteinProtein | +91.6% |
| Contains more WaterWater | +19.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190.9% |
| Contains more Poly. FatPolyunsaturated fat | +47.4% |
| Contains less Sat. FatSaturated fat | -55.3% |
