Cervelat vs. Mutton — In-Depth Nutrition Comparison

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How are cervelat and mutton different?

Cervelat is higher in vitamin B12 and fats; however, mutton is richer in protein, iron, selenium, zinc, phosphorus, and vitamin B3.
Daily need coverage for sodium for cervelat is 51% higher.
Cervelat contains 3 times more fats than mutton. While cervelat contains 30.43g of fats, mutton contains only 11.09g.
Mutton has less sodium.
Mutton has a lower glycemic index (0) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Mutton, cooked, roasted (Navajo) are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cervelat

Mutton

Contains more CopperCopper

+141.9%

Contains more MagnesiumMagnesium	+121.4%
Contains more CalciumCalcium	+11.1%
Contains more PotassiumPotassium	+57.3%
Contains more IronIron	+133.3%
Contains more ZincZinc	+131.6%
Contains more PhosphorusPhosphorus	+145%
Contains less SodiumSodium	-89.6%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+87.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cervelat

Mutton

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B12Vitamin B12	+23.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+263.6%
Contains more Vitamin B3Vitamin B3	+51.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+45%

~equal in Vitamin A ~µg

~equal in Vitamin B2 ~0.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1300mg	135mg	51%
Vitamin B12	5.5µg	4.44µg	44%
Iron	2.04mg	4.76mg	34%
Protein	17.45g	33.43g	32%
Selenium	20.3µg	38µg	32%
Zinc	2.56mg	5.93mg	31%
Fats	30.43g	11.09g	30%
Saturated fat	11.51g	5.142g	29%
Phosphorus	111mg	272mg	23%
Monounsaturated fat	12.97g	4.459g	21%
Vitamin C	16.6mg		18%
Vitamin B5		0.897mg	18%
Vitamin B3	4.31mg	6.52mg	14%
Cholesterol	74mg	109mg	12%
Copper	0.15mg	0.062mg	10%
Vitamin B6	0.26mg	0.377mg	9%
Omega-3 (ALA)		0.147g	9%
Vitamin B1	0.15mg	0.06mg	8%
Calories	362kcal	234kcal	6%
Vitamin D*	44 IU		6%
Vitamin D	1.1µg		6%
Magnesium	14mg	31mg	4%
Potassium	260mg	409mg	4%
Vitamin E	0.22mg	0.8mg	4%
Choline	78.9mg	100.6mg	4%
Polyunsaturated fat	1.2g	0.814g	3%
Vitamin B2	0.33mg	0.3mg	2%
Carbs	3.33g	0.08g	1%
Manganese		0.033mg	1%
Vitamin K	1.3µg		1%
Folate	2µg	0µg	1%
Protein per 100 calories	4.8g	14g	N/A
Calories per 10 g protein	207kcal	70kcal	N/A
Weight per 100 calories	28g	43g	N/A
Unsaturated / Saturated Fat ratio	1.2	1	N/A
Net carbs	3.33g	0.08g	N/A
Calcium	9mg	10mg	0%
Sugar	0.85g		N/A
Tryptophan		0.257mg	0%
Threonine		1.403mg	0%
Isoleucine		1.588mg	0%
Leucine		2.764mg	0%
Lysine		2.999mg	0%
Methionine		0.918mg	0%
Phenylalanine		1.399mg	0%
Valine		1.678mg	0%
Histidine		0.975mg	0%
Omega-6 (Gamma-linolenic acid)		0.025g	N/A