Cervelat vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are cervelat and neufchâtel cheese different?
- Cervelat is higher in vitamin B12, selenium, vitamin B3, iron, vitamin C, vitamin B6, zinc, and copper; however, neufchâtel cheese is richer in vitamin A.
- Daily need coverage for vitamin B12 for cervelat is 217% higher.
- Neufchâtel cheese has less sodium.
Thuringer, cervelat, summer sausage, beef, pork and Cheese, neufchatel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +71.1% |
| Contains more IronIron | +1469.2% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +212.2% |
| Contains more SeleniumSelenium | +576.7% |
| Contains more CalciumCalcium | +1200% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B3Vitamin B3 | +1952.4% |
| Contains more Vitamin B6Vitamin B6 | +534.1% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +90.7% |
| Contains more FatsFats | +33.6% |
| Contains more OtherOther | +163.5% |
| Contains more WaterWater | +39.7% |
~equal in
Carbs
~3.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -10% |
| Contains more Mono. FatMonounsaturated fat | +124.2% |
| Contains more Poly. FatPolyunsaturated fat | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.3µg | 217% |
| Sodium | 1300mg | 334mg | 42% |
| Selenium | 20.3µg | 3µg | 31% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B3 | 4.31mg | 0.21mg | 26% |
| Iron | 2.04mg | 0.13mg | 24% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Monounsaturated fat | 12.97g | 5.784g | 18% |
| Protein | 17.45g | 9.15g | 17% |
| Vitamin B6 | 0.26mg | 0.041mg | 17% |
| Zinc | 2.56mg | 0.82mg | 16% |
| Copper | 0.15mg | 0.027mg | 14% |
| Choline | 78.9mg | 14% | |
| Vitamin B2 | 0.33mg | 0.155mg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Fats | 30.43g | 22.78g | 12% |
| Calcium | 9mg | 117mg | 11% |
| Vitamin B1 | 0.15mg | 0.022mg | 11% |
| Vitamin D | 44IU | 6% | |
| Saturated fat | 11.51g | 12.79g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Calories | 362kcal | 253kcal | 5% |
| Phosphorus | 111mg | 138mg | 4% |
| Potassium | 260mg | 152mg | 3% |
| Folate | 2µg | 14µg | 3% |
| Polyunsaturated fat | 1.2g | 0.97g | 2% |
| Vitamin E | 0.22mg | 0.4mg | 1% |
| Magnesium | 14mg | 10mg | 1% |
| Net carbs | 3.33g | 3.59g | N/A |
| Carbs | 3.33g | 3.59g | 0% |
| Cholesterol | 74mg | 74mg | 0% |
| Sugar | 0.85g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
18%
Minerals Daily Need Coverage Score
56%
21%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 966mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 1)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 2.34g)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 1.28g)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (74 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.