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  6. Cervelat vs. Neufchâtel cheese

Cervelat vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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How are cervelat and neufchâtel cheese different?

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, iron, vitamin C, vitamin B6, zinc, and copper; however, neufchâtel cheese is richer in vitamin A.
  • Daily need coverage for vitamin B12 for cervelat is 217% higher.
  • Neufchâtel cheese has less sodium.

Thuringer, cervelat, summer sausage, beef, pork and Cheese, neufchatel are the varieties used in this article.

Infographic

Cervelat vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +71.1%
Contains more IronIron +1469.2%
Contains more CopperCopper +455.6%
Contains more ZincZinc +212.2%
Contains more SeleniumSelenium +576.7%
Contains more CalciumCalcium +1200%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +581.8%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +1952.4%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +1733.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Cervelat Neufchâtel cheese DV% diff.
Vitamin B12 5.5µg 0.3µg 217%
Sodium 1300mg 334mg 42%
Selenium 20.3µg 3µg 31%
Vitamin A 0µg 241µg 27%
Vitamin B3 4.31mg 0.21mg 26%
Iron 2.04mg 0.13mg 24%
Vitamin C 16.6mg 0mg 18%
Monounsaturated fat 12.97g 5.784g 18%
Protein 17.45g 9.15g 17%
Vitamin B6 0.26mg 0.041mg 17%
Zinc 2.56mg 0.82mg 16%
Copper 0.15mg 0.027mg 14%
Choline 78.9mg 14%
Vitamin B2 0.33mg 0.155mg 13%
Vitamin B5 0.575mg 12%
Fats 30.43g 22.78g 12%
Calcium 9mg 117mg 11%
Vitamin B1 0.15mg 0.022mg 11%
Vitamin D 44IU 6%
Saturated fat 11.51g 12.79g 6%
Vitamin D 1.1µg 6%
Calories 362kcal 253kcal 5%
Phosphorus 111mg 138mg 4%
Potassium 260mg 152mg 3%
Folate 2µg 14µg 3%
Polyunsaturated fat 1.2g 0.97g 2%
Vitamin E 0.22mg 0.4mg 1%
Magnesium 14mg 10mg 1%
Net carbs 3.33g 3.59g N/A
Carbs 3.33g 3.59g 0%
Cholesterol 74mg 74mg 0%
Sugar 0.85g 3.19g N/A
Starch 0.5g 0%
Manganese 0.011mg 0%
Vitamin K 1.3µg 1.7µg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +90.7%
Contains more FatsFats +33.6%
Contains more OtherOther +163.5%
Contains more WaterWater +39.7%
~equal in Carbs ~3.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -10%
Contains more Mono. FatMonounsaturated fat +124.2%
Contains more Poly. FatPolyunsaturated fat +23.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.