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Cervelat vs. Hazelnut — In-Depth Nutrition Comparison

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How are cervelat and hazelnut different?

  • Cervelat is richer in vitamin B12 and selenium, while hazelnut is higher in copper, vitamin E, vitamin B1, fiber, magnesium, and iron.
  • Cervelat covers your daily need for vitamin B12, 229% more than hazelnut.
  • Cervelat has a higher glycemic index (28) than hazelnut (15).

Thuringer, cervelat, summer sausage, beef, pork and Nuts, hazelnuts or filberts types were used in this article.

Infographic

Cervelat vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +745.8%
Contains more MagnesiumMagnesium +1064.3%
Contains more CalciumCalcium +1166.7%
Contains more PotassiumPotassium +161.5%
Contains more IronIron +130.4%
Contains more CopperCopper +1050%
Contains more PhosphorusPhosphorus +161.3%
Contains less SodiumSodium -100%
~equal in Zinc ~2.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +163.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +73%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6731.8%
Contains more Vitamin B1Vitamin B1 +328.7%
Contains more Vitamin B6Vitamin B6 +116.5%
Contains more Vitamin KVitamin K +992.3%
Contains more FolateFolate +5550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +16.7%
Contains more WaterWater +750.8%
Contains more OtherOther +57.6%
Contains more FatsFats +99.6%
Contains more CarbsCarbs +401.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +252%
Contains more Poly. FatPolyunsaturated fat +560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Hazelnut DV% diff.
Manganese 6.175mg 268%
Vitamin B12 5.5µg 0µg 229%
Copper 0.15mg 1.725mg 175%
Vitamin E 0.22mg 15.03mg 99%
Monounsaturated fat 12.97g 45.652g 82%
Sodium 1300mg 0mg 57%
Fats 30.43g 60.75g 47%
Polyunsaturated fat 1.2g 7.92g 45%
Vitamin B1 0.15mg 0.643mg 41%
Fiber 0g 9.7g 39%
Magnesium 14mg 163mg 35%
Selenium 20.3µg 2.4µg 33%
Iron 2.04mg 4.7mg 33%
Saturated fat 11.51g 4.464g 32%
Folate 2µg 113µg 28%
Phosphorus 111mg 290mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B6 0.26mg 0.563mg 23%
Vitamin B5 0.918mg 18%
Vitamin B2 0.33mg 0.113mg 17%
Vitamin B3 4.31mg 1.8mg 16%
Calories 362kcal 628kcal 13%
Potassium 260mg 680mg 12%
Vitamin C 16.6mg 6.3mg 11%
Calcium 9mg 114mg 11%
Vitamin K 1.3µg 14.2µg 11%
Vitamin D 1.1µg 0µg 6%
Choline 78.9mg 45.6mg 6%
Vitamin D 44IU 0IU 6%
Protein 17.45g 14.95g 5%
Carbs 3.33g 16.7g 4%
Zinc 2.56mg 2.45mg 1%
Net carbs 3.33g 7g N/A
Sugar 0.85g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
67%
Hazelnut
Minerals Daily Need Coverage Score
56%
Cervelat
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 1300mg)
Which food is lower in Saturated fat?
Hazelnut
Hazelnut is lower in Saturated fat (difference - 7.046g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.49g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.