Cervelat vs. Oats — In-Depth Nutrition Comparison
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What are the main differences between cervelat and oats?
- Cervelat is richer in vitamin B12, while oats are higher in phosphorus, copper, vitamin B1, fiber, magnesium, and iron.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Oats have a higher glycemic index (59) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Oats types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1164.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +131.4% |
| Contains more CopperCopper | +317.3% |
| Contains more ZincZinc | +55.1% |
| Contains more PhosphorusPhosphorus | +371.2% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.4% |
| Contains more Vitamin B3Vitamin B3 | +348.5% |
| Contains more Vitamin B6Vitamin B6 | +118.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.7% |
| Contains more FolateFolate | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 111mg | 523mg | 59% |
| Sodium | 1300mg | 2mg | 56% |
| Copper | 0.15mg | 0.626mg | 53% |
| Vitamin B1 | 0.15mg | 0.763mg | 51% |
| Saturated fat | 11.51g | 1.217g | 47% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 14mg | 177mg | 39% |
| Selenium | 20.3µg | 37% | |
| Fats | 30.43g | 6.9g | 36% |
| Iron | 2.04mg | 4.72mg | 34% |
| Vitamin B5 | 1.349mg | 27% | |
| Monounsaturated fat | 12.97g | 2.178g | 27% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.961mg | 21% |
| Carbs | 3.33g | 66.27g | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B2 | 0.33mg | 0.139mg | 15% |
| Folate | 2µg | 56µg | 14% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 3.97mg | 13% |
| Vitamin B6 | 0.26mg | 0.119mg | 11% |
| Polyunsaturated fat | 1.2g | 2.535g | 9% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 260mg | 429mg | 5% |
| Calcium | 9mg | 54mg | 5% |
| Calories | 362kcal | 389kcal | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 17.45g | 16.89g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Net carbs | 3.33g | 55.67g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +341% |
| Contains more WaterWater | +449.6% |
| Contains more OtherOther | +109.9% |
| Contains more CarbsCarbs | +1890.1% |
~equal in
Protein
~16.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +495.5% |
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Poly. FatPolyunsaturated fat | +111.3% |
