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  6. Cervelat vs. Oat

Cervelat vs. Oat — In-Depth Nutrition Comparison

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What are the main differences between Cervelat and Oat?

  • Cervelat is richer in Vitamin B12, while Oat is higher in Phosphorus, Copper, Vitamin B1, Fiber, Magnesium, and Iron.
  • Cervelat's daily need coverage for Vitamin B12 is 229% higher.

We used Thuringer, cervelat, summer sausage, beef, pork and Oats types in this comparison.

Infographic

Cervelat vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Oat
Oat
Contains more Calcium +500%
Contains more Iron +131.4%
Contains more Magnesium +1164.3%
Contains more Phosphorus +371.2%
Contains more Potassium +65%
Contains less Sodium -99.8%
Contains more Zinc +55.1%
Contains more Copper +317.3%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +500%
Contains more Iron +131.4%
Contains more Magnesium +1164.3%
Contains more Phosphorus +371.2%
Contains more Potassium +65%
Contains less Sodium -99.8%
Contains more Zinc +55.1%
Contains more Copper +317.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
3
Oat
Oat
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.4%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +118.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +408.7%
Contains more Folate +2700%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +137.4%
Contains more Vitamin B3 +348.5%
Contains more Vitamin B6 +118.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +408.7%
Contains more Folate +2700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Oat
Oat
Contains more Fats +341%
Contains more Water +449.6%
Contains more Other +109.9%
Contains more Carbs +1890.1%
Equal in Protein - 16.89
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Fats +341%
Contains more Water +449.6%
Contains more Other +109.9%
Contains more Carbs +1890.1%
Equal in Protein - 16.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
1
:
2
Oat
Oat
Contains more Monounsaturated Fat +495.5%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +111.3%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains more Monounsaturated Fat +495.5%
Contains less Saturated Fat -89.4%
Contains more Polyunsaturated fat +111.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Oat Opinion
Net carbs 3.33g 55.67g Oat
Protein 17.45g 16.89g Cervelat
Fats 30.43g 6.9g Cervelat
Carbs 3.33g 66.27g Oat
Calories 362kcal 389kcal Oat
Sugar 0.85g Oat
Fiber 0g 10.6g Oat
Calcium 9mg 54mg Oat
Iron 2.04mg 4.72mg Oat
Magnesium 14mg 177mg Oat
Phosphorus 111mg 523mg Oat
Potassium 260mg 429mg Oat
Sodium 1300mg 2mg Oat
Zinc 2.56mg 3.97mg Oat
Copper 0.15mg 0.626mg Oat
Manganese 4.916mg Oat
Selenium 20.3µg Cervelat
Vitamin E 0.22mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.763mg Oat
Vitamin B2 0.33mg 0.139mg Cervelat
Vitamin B3 4.31mg 0.961mg Cervelat
Vitamin B5 1.349mg Oat
Vitamin B6 0.26mg 0.119mg Cervelat
Folate 2µg 56µg Oat
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg Cervelat
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Cholesterol 74mg 0mg Oat
Saturated Fat 11.51g 1.217g Oat
Monounsaturated Fat 12.97g 2.178g Cervelat
Polyunsaturated fat 1.2g 2.535g Oat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
33%
Oat
Minerals Daily Need Coverage Score
56%
Cervelat
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 10.293g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $2.1)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.