Cervelat vs. Pork hock — In-Depth Nutrition Comparison
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What are the main differences between Cervelat and Pork hock?
- Cervelat is richer in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin C, Vitamin B6, Iron, and Copper, while Pork hock is higher in Selenium.
- Cervelat's daily need coverage for Vitamin B12 is 208% higher.
- Pork hock is lower in Saturated Fat.
We used Thuringer, cervelat, summer sausage, beef, pork and Pork, pickled pork hocks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +453.2% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +82.9% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B3Vitamin B3 | +291.8% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +978.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.9% |
| Contains more WaterWater | +50.6% |
~equal in
Protein
~19.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +152.6% |
| Contains less Sat. FatSaturated Fat | -71.9% |
~equal in
Polyunsaturated fat
~1.198g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 362kcal | 171kcal |
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| Protein | 17.45g | 19.11g |
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| Fats | 30.43g | 10.54g |
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| Vitamin C | 16.6mg | 0mg |
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| Net carbs | 3.33g | 0g |
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| Carbs | 3.33g | 0g |
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| Cholesterol | 74mg | 89mg |
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| Vitamin D | 44IU |
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| Magnesium | 14mg | 6mg |
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| Calcium | 9mg | 19mg |
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| Potassium | 260mg | 47mg |
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| Iron | 2.04mg | 1.14mg |
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| Sugar | 0.85g | 0g |
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| Copper | 0.15mg | 0.082mg |
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| Zinc | 2.56mg | 2.38mg |
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| Phosphorus | 111mg | 60mg |
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| Sodium | 1300mg | 1050mg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.22mg | 0.17mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.022mg |
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| Selenium | 20.3µg | 26.3µg |
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| Vitamin B1 | 0.15mg | 0.08mg |
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| Vitamin B2 | 0.33mg | 0.068mg |
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| Vitamin B3 | 4.31mg | 1.1mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.26mg | 0.064mg |
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| Vitamin B12 | 5.5µg | 0.51µg |
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| Vitamin K | 1.3µg | 0µg |
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| Folate | 2µg | 1µg |
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| Trans Fat | 0.113g |
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| Choline | 78.9mg |
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| Saturated Fat | 11.51g | 3.231g |
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| Monounsaturated Fat | 12.97g | 5.134g |
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| Polyunsaturated fat | 1.2g | 1.198g |
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| Tryptophan | 0.038mg |
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| Threonine | 0.516mg |
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| Isoleucine | 0.325mg |
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| Leucine | 0.841mg |
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| Lysine | 0.822mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.554mg |
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| Valine | 0.478mg |
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| Histidine | 0.211mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
13%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is lower in Sugar?
Pork hock is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork hock contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 8.279g)
Which food is lower in glycemic index?
Pork hock is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork hock is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins