Cervelat vs. Pork hock — In-Depth Nutrition Comparison
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What are the main differences between cervelat and pork hock?
- Cervelat is richer in vitamin B12, vitamin B2, vitamin B3, vitamin C, vitamin B6, iron, and copper, while pork hock is higher in selenium.
- Cervelat's daily need coverage for vitamin B12 is 208% higher.
- Pork hock is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than pork hock (0).
We used Thuringer, cervelat, summer sausage, beef, pork and Pork, pickled pork hocks types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +453.2% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +82.9% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -19.2% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B3Vitamin B3 | +291.8% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +978.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.51µg | 208% |
| Saturated fat | 11.51g | 3.231g | 38% |
| Fats | 30.43g | 10.54g | 31% |
| Vitamin B2 | 0.33mg | 0.068mg | 20% |
| Monounsaturated fat | 12.97g | 5.134g | 20% |
| Vitamin B3 | 4.31mg | 1.1mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.064mg | 15% |
| Choline | 78.9mg | 14% | |
| Sodium | 1300mg | 1050mg | 11% |
| Selenium | 20.3µg | 26.3µg | 11% |
| Iron | 2.04mg | 1.14mg | 11% |
| Calories | 362kcal | 171kcal | 10% |
| Copper | 0.15mg | 0.082mg | 8% |
| Phosphorus | 111mg | 60mg | 7% |
| Vitamin B5 | 0.344mg | 7% | |
| Potassium | 260mg | 47mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Cholesterol | 74mg | 89mg | 5% |
| Protein | 17.45g | 19.11g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Magnesium | 14mg | 6mg | 2% |
| Zinc | 2.56mg | 2.38mg | 2% |
| Manganese | 0.022mg | 1% | |
| Carbs | 3.33g | 0g | 1% |
| Calcium | 9mg | 19mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Trans fat | 0.113g | N/A | |
| Folate | 2µg | 1µg | 0% |
| Polyunsaturated fat | 1.2g | 1.198g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.9% |
| Contains more WaterWater | +50.6% |
~equal in
Protein
~19.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains less Sat. FatSaturated fat | -71.9% |
~equal in
Polyunsaturated fat
~1.198g
