Cervelat vs. Pork hock — In-Depth Nutrition Comparison
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What are the main differences between cervelat and pork hock?
- Cervelat is richer in vitamin B12, fats, vitamin B2, vitamin B3, vitamin C, vitamin B6, and iron, while pork hock is higher in selenium.
- Cervelat's daily need coverage for vitamin B12 is 208% higher.
- Pork hock is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than pork hock (0).
We used Thuringer, cervelat, summer sausage, beef, pork and Pork, pickled pork hocks types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +453.2% |
| Contains more IronIron | +78.9% |
| Contains more CopperCopper | +82.9% |
| Contains more PhosphorusPhosphorus | +85% |
| Contains more CalciumCalcium | +111.1% |
| Contains less SodiumSodium | -19.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +29.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B3Vitamin B3 | +291.8% |
| Contains more Vitamin B6Vitamin B6 | +306.3% |
| Contains more Vitamin B12Vitamin B12 | +978.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.51µg | 208% |
| Saturated fat | 11.51g | 3.231g | 38% |
| Fats | 30.43g | 10.54g | 31% |
| Vitamin B2 | 0.33mg | 0.068mg | 20% |
| Vitamin B3 | 4.31mg | 1.1mg | 20% |
| Monounsaturated fat | 12.97g | 5.134g | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.064mg | 15% |
| Choline | 78.9mg | 14% | |
| Iron | 2.04mg | 1.14mg | 11% |
| Sodium | 1300mg | 1050mg | 11% |
| Selenium | 20.3µg | 26.3µg | 11% |
| Calories | 362kcal | 171kcal | 10% |
| Copper | 0.15mg | 0.082mg | 8% |
| Phosphorus | 111mg | 60mg | 7% |
| Vitamin B5 | 0.344mg | 7% | |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Potassium | 260mg | 47mg | 6% |
| Vitamin B1 | 0.15mg | 0.08mg | 6% |
| Omega-6 (Linoleic acid) | 0.986g | 6% | |
| Cholesterol | 74mg | 89mg | 5% |
| Protein | 17.45g | 19.11g | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Omega-3 (ALA) | 0.042g | 3% | |
| Magnesium | 14mg | 6mg | 2% |
| Zinc | 2.56mg | 2.38mg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Calcium | 9mg | 19mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Protein per 100 calories | 4.8g | 11g | N/A |
| Calories per 10 g protein | 207kcal | 89kcal | N/A |
| Weight per 100 calories | 28g | 58g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2 | N/A |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.113g | N/A | |
| Polyunsaturated fat | 1.2g | 1.198g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.516mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.841mg | 0% | |
| Lysine | 0.822mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.554mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.211mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.045g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
~equal in
Protein
~19.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains less Sat. FatSaturated fat | -71.9% |
~equal in
Polyunsaturated fat
~1.198g
