Cervelat vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between cervelat and pork jowl
- Cervelat has more vitamin B12, selenium, iron, vitamin C, zinc, vitamin B6, and copper; however, pork jowl is higher in vitamin B1.
- Cervelat covers your daily need for vitamin B12, 195% more than pork jowl.
- Pork jowl has less sodium.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +1253.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +570.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +103.6% |
| Contains more OtherOther | +98.4% |
| Contains more FatsFats | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains more Poly. FatPolyunsaturated fat | +575.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.82µg | 195% |
| Saturated fat | 11.51g | 25.26g | 63% |
| Fats | 30.43g | 69.61g | 60% |
| Sodium | 1300mg | 25mg | 55% |
| Monounsaturated fat | 12.97g | 32.89g | 50% |
| Polyunsaturated fat | 1.2g | 8.11g | 46% |
| Selenium | 20.3µg | 1.5µg | 34% |
| Protein | 17.45g | 6.38g | 22% |
| Vitamin B1 | 0.15mg | 0.386mg | 20% |
| Iron | 2.04mg | 0.42mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 0.84mg | 16% |
| Calories | 362kcal | 655kcal | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.26mg | 0.09mg | 13% |
| Copper | 0.15mg | 0.04mg | 12% |
| Vitamin B2 | 0.33mg | 0.236mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Cholesterol | 74mg | 90mg | 5% |
| Phosphorus | 111mg | 86mg | 4% |
| Potassium | 260mg | 148mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 4.31mg | 4.535mg | 1% |
| Calcium | 9mg | 4mg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
29%
Minerals Daily Need Coverage Score
56%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Cervelat is lower in Saturated fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.