Cervelat vs Pork jowl - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

7

:

1

Pork jowl

Contains more Iron +385.7%

Contains more Calcium +125%

Contains more Potassium +75.7%

Contains more Magnesium +366.7%

Contains more Copper +275%

Contains more Zinc +204.8%

Contains more Phosphorus +29.1%

Contains less Sodium -98.1%

Cervelat

Pork jowl

Contains more Iron +385.7%

Contains more Calcium +125%

Contains more Potassium +75.7%

Contains more Magnesium +366.7%

Contains more Copper +275%

Contains more Zinc +204.8%

Contains more Phosphorus +29.1%

Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Cervelat

6

:

5

Pork jowl

Contains more Vitamin C +∞%

Contains more Vitamin B2 +39.8%

Contains more Vitamin B6 +188.9%

Contains more Vitamin B12 +570.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +31.8%

Contains more Vitamin B1 +157.3%

Equal in Vitamin B3 - 4.535

Cervelat

Pork jowl

Contains more Vitamin C +∞%

Contains more Vitamin B2 +39.8%

Contains more Vitamin B6 +188.9%

Contains more Vitamin B12 +570.7%

Contains more Vitamin A +∞%

Contains more Vitamin E +31.8%

Contains more Vitamin B1 +157.3%

Equal in Vitamin B3 - 4.535

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

49

21

Mineral Summary Score

42

9

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

105%

38%

Carbohydrates

3%

0%

Fats

140%

321%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Sodium
Lower in glycemic index
Lower in price
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Pork jowl contains less Sugars (difference - 0.85g)

Which food contains less Sodium?

Pork jowl contains less Sodium (difference - 1275mg)

Which food is lower in glycemic index?

Pork jowl is lower in glycemic index (difference - 28)

Which food is cheaper?

Pork jowl is cheaper (difference - $1.9)

Which food is lower in Cholesterol?

Cervelat is lower in Cholesterol (difference - 16mg)

Which food is lower in Saturated Fat?

Cervelat is lower in Saturated Fat (difference - 13.75g)

Which food is richer in minerals?

Cervelat is relatively richer in minerals

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	362	655
Protein	17.45	6.38
Fats	30.43	69.61
Vitamin C	16.6	0
Carbs	3.33	0
Cholesterol	74	90
Vitamin D	44
Iron	2.04	0.42
Calcium	9	4
Potassium	260	148
Magnesium	14	3
Sugars	0.85	0
Fiber	0	0
Copper	0.15	0.04
Zinc	2.56	0.84
Starch
Phosphorus	111	86
Sodium	1300	25
Vitamin A	0	9
Vitamin E	0.22	0.29
Vitamin D	1.1
Vitamin B1	0.15	0.386
Vitamin B2	0.33	0.236
Vitamin B3	4.31	4.535
Vitamin B5		0.25
Vitamin B6	0.26	0.09
Vitamin B12	5.5	0.82
Vitamin K	1.3
Folic acid (B9)	0	0
Trans Fat
Saturated Fat	11.51	25.26
Monounsaturated Fat	12.97	32.89
Polyunsaturated fat	1.2	8.11
Tryptophan		0.021
Threonine		0.21
Isoleucine		0.168
Leucine		0.446
Lysine		0.528
Methionine		0.095
Phenylalanine		0.239
Valine		0.305
Histidine		0.072