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Cervelat vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Pork jowl

  • Cervelat has more Vitamin B12, Selenium, Iron, Vitamin C, Zinc, Vitamin B6, and Copper, however, Pork jowl is higher in Vitamin B1.
  • Cervelat covers your daily need of Vitamin B12 195% more than Pork jowl.
  • Pork jowl has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cervelat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +385.7%
Contains more CopperCopper +275%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +29.1%
Contains more SeleniumSelenium +1253.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +570.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +157.3%
~equal in Vitamin B3 ~4.535mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +173.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +103.6%
Contains more OtherOther +98.4%
Contains more FatsFats +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 50% 12%
Saturated Fat: Sat. Fat 25.26 g
Monounsaturated Fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated Fat -54.4%
Contains more Mono. FatMonounsaturated Fat +153.6%
Contains more Poly. FatPolyunsaturated fat +575.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork jowl Opinion
Calories 362kcal 655kcal Pork jowl
Protein 17.45g 6.38g Cervelat
Fats 30.43g 69.61g Pork jowl
Vitamin C 16.6mg 0mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 90mg Cervelat
Vitamin D 44IU Cervelat
Magnesium 14mg 3mg Cervelat
Calcium 9mg 4mg Cervelat
Potassium 260mg 148mg Cervelat
Iron 2.04mg 0.42mg Cervelat
Sugar 0.85g 0g Pork jowl
Copper 0.15mg 0.04mg Cervelat
Zinc 2.56mg 0.84mg Cervelat
Phosphorus 111mg 86mg Cervelat
Sodium 1300mg 25mg Pork jowl
Vitamin A 0IU 9IU Pork jowl
Vitamin A 0µg 3µg Pork jowl
Vitamin E 0.22mg 0.29mg Pork jowl
Vitamin D 1.1µg Cervelat
Manganese 0.005mg Pork jowl
Selenium 20.3µg 1.5µg Cervelat
Vitamin B1 0.15mg 0.386mg Pork jowl
Vitamin B2 0.33mg 0.236mg Cervelat
Vitamin B3 4.31mg 4.535mg Pork jowl
Vitamin B5 0.25mg Pork jowl
Vitamin B6 0.26mg 0.09mg Cervelat
Vitamin B12 5.5µg 0.82µg Cervelat
Vitamin K 1.3µg Cervelat
Folate 2µg 1µg Cervelat
Choline 78.9mg Cervelat
Saturated Fat 11.51g 25.26g Cervelat
Monounsaturated Fat 12.97g 32.89g Pork jowl
Polyunsaturated fat 1.2g 8.11g Pork jowl
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
29%
Pork jowl
Minerals Daily Need Coverage Score
56%
Cervelat
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.