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Cervelat vs Pork jowl - In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Pork jowl

  • Cervelat has more Vitamin B12, Selenium, Iron, Zinc, Vitamin B6, and Copper, however Pork jowl is higher in Vitamin B1, and Vitamin C.
  • Cervelat covers your daily need of Vitamin B12 195% more than Pork jowl.
  • Cervelat has 52 times more Sodium than Pork jowl. While Cervelat has 1300mg of Sodium, Pork jowl has only 25mg.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cervelat vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Iron +385.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +29.1%
Contains more Potassium +75.7%
Contains more Zinc +204.8%
Contains more Copper +275%
Contains less Sodium -98.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +125%
Contains more Iron +385.7%
Contains more Magnesium +366.7%
Contains more Phosphorus +29.1%
Contains more Potassium +75.7%
Contains more Zinc +204.8%
Contains more Copper +275%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Folate +100%
Contains more Vitamin B12 +570.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Equal in Vitamin B3 - 4.535
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Folate +100%
Contains more Vitamin B12 +570.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Equal in Vitamin B3 - 4.535

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork jowl Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 6.38g Cervelat
Fats 30.43g 69.61g Pork jowl
Carbs 3.33g 0g Cervelat
Calories 362kcal 655kcal Pork jowl
Starch g g
Fructose g g
Sugar 0.85g 0g Pork jowl
Fiber 0g 0g
Calcium 9mg 4mg Cervelat
Iron 2.04mg 0.42mg Cervelat
Magnesium 14mg 3mg Cervelat
Phosphorus 111mg 86mg Cervelat
Potassium 260mg 148mg Cervelat
Sodium 1300mg 25mg Pork jowl
Zinc 2.56mg 0.84mg Cervelat
Copper 0.15mg 0.04mg Cervelat
Vitamin A 0IU 9IU Pork jowl
Vitamin E 0.22mg 0.29mg Pork jowl
Vitamin D 44IU IU Cervelat
Vitamin D 1.1µg µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.386mg Pork jowl
Vitamin B2 0.33mg 0.236mg Cervelat
Vitamin B3 4.31mg 4.535mg Pork jowl
Vitamin B5 mg 0.25mg Pork jowl
Vitamin B6 0.26mg 0.09mg Cervelat
Folate 2µg 1µg Cervelat
Vitamin B12 5.5µg 0.82µg Cervelat
Vitamin K 1.3µg µg Cervelat
Tryptophan mg 0.021mg Pork jowl
Threonine mg 0.21mg Pork jowl
Isoleucine mg 0.168mg Pork jowl
Leucine mg 0.446mg Pork jowl
Lysine mg 0.528mg Pork jowl
Methionine mg 0.095mg Pork jowl
Phenylalanine mg 0.239mg Pork jowl
Valine mg 0.305mg Pork jowl
Histidine mg 0.072mg Pork jowl
Cholesterol 74mg 90mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 25.26g Cervelat
Monounsaturated Fat 12.97g 32.89g Pork jowl
Polyunsaturated fat 1.2g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
32
Pork jowl
Mineral Summary Score
56
Cervelat
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
38%
Pork jowl
Carbohydrates
3%
Cervelat
0%
Pork jowl
Fats
140%
Cervelat
321%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.