Cervelat vs Pork jowl - In-Depth Nutrition Comparison
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Summary of differences between Cervelat and Pork jowl
- Cervelat has more Vitamin B12, Selenium, Iron, Zinc, Vitamin B6, and Copper, however Pork jowl is higher in Vitamin B1, and Vitamin C.
- Cervelat covers your daily need of Vitamin B12 195% more than Pork jowl.
- Cervelat has 52 times more Sodium than Pork jowl. While Cervelat has 1300mg of Sodium, Pork jowl has only 25mg.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+125%
Contains
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Iron
+385.7%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+29.1%
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Potassium
+75.7%
Contains
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Zinc
+204.8%
Contains
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Copper
+275%
Contains
less
Sodium
-98.1%
Contains
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Calcium
+125%
Contains
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Iron
+385.7%
Contains
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Magnesium
+366.7%
Contains
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Phosphorus
+29.1%
Contains
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Potassium
+75.7%
Contains
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Zinc
+204.8%
Contains
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Copper
+275%
Contains
less
Sodium
-98.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+∞%
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Vitamin B2
+39.8%
Contains
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Vitamin B6
+188.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+570.7%
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Vitamin A
+∞%
Contains
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Vitamin E
+31.8%
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Vitamin B1
+157.3%
Equal in Vitamin B3 - 4.535
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+39.8%
Contains
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Vitamin B6
+188.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+570.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+31.8%
Contains
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Vitamin B1
+157.3%
Equal in Vitamin B3 - 4.535
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 0g |
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| Protein | 17.45g | 6.38g |
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| Fats | 30.43g | 69.61g |
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| Carbs | 3.33g | 0g |
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| Calories | 362kcal | 655kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0.85g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 9mg | 4mg |
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| Iron | 2.04mg | 0.42mg |
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| Magnesium | 14mg | 3mg |
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| Phosphorus | 111mg | 86mg |
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| Potassium | 260mg | 148mg |
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| Sodium | 1300mg | 25mg |
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| Zinc | 2.56mg | 0.84mg |
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| Copper | 0.15mg | 0.04mg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin E | 0.22mg | 0.29mg |
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| Vitamin D | 44IU | IU |
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| Vitamin D | 1.1µg | µg |
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| Vitamin C | 16.6mg | 0mg |
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| Vitamin B1 | 0.15mg | 0.386mg |
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| Vitamin B2 | 0.33mg | 0.236mg |
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| Vitamin B3 | 4.31mg | 4.535mg |
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| Vitamin B5 | mg | 0.25mg |
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| Vitamin B6 | 0.26mg | 0.09mg |
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| Folate | 2µg | 1µg |
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| Vitamin B12 | 5.5µg | 0.82µg |
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| Vitamin K | 1.3µg | µg |
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| Tryptophan | mg | 0.021mg |
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| Threonine | mg | 0.21mg |
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| Isoleucine | mg | 0.168mg |
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| Leucine | mg | 0.446mg |
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| Lysine | mg | 0.528mg |
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| Methionine | mg | 0.095mg |
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| Phenylalanine | mg | 0.239mg |
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| Valine | mg | 0.305mg |
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| Histidine | mg | 0.072mg |
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| Cholesterol | 74mg | 90mg |
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| Trans Fat | g | g | |
| Saturated Fat | 11.51g | 25.26g |
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| Monounsaturated Fat | 12.97g | 32.89g |
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| Polyunsaturated fat | 1.2g | 8.11g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
32
Mineral Summary Score
56
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
38%
Carbohydrates
3%
0%
Fats
140%
321%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.