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Cervelat vs Pork jowl - In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Pork jowl

  • Cervelat has more Vitamin B12, Selenium, Iron, Zinc, Vitamin B6, and Copper, however Pork jowl is higher in Vitamin B1, and Vitamin C.
  • Cervelat covers your daily need of Vitamin B12 195% more than Pork jowl.
  • Cervelat has 52 times more Sodium than Pork jowl. While Cervelat has 1300mg of Sodium, Pork jowl has only 25mg.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats and by-products, jowl, raw.

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Cervelat vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +385.7%
Contains more Calcium +125%
Contains more Potassium +75.7%
Contains more Magnesium +366.7%
Contains more Copper +275%
Contains more Zinc +204.8%
Contains more Phosphorus +29.1%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +385.7%
Contains more Calcium +125%
Contains more Potassium +75.7%
Contains more Magnesium +366.7%
Contains more Copper +275%
Contains more Zinc +204.8%
Contains more Phosphorus +29.1%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +570.7%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Equal in Vitamin B3 - 4.535
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +39.8%
Contains more Vitamin B6 +188.9%
Contains more Vitamin B12 +570.7%
Contains more Folate +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +31.8%
Contains more Vitamin B1 +157.3%
Equal in Vitamin B3 - 4.535

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
32
Pork jowl
Mineral Summary Score
56
Cervelat
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
38%
Pork jowl
Carbohydrates
3%
Cervelat
0%
Pork jowl
Fats
140%
Cervelat
321%
Pork jowl

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1275mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 13.75g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Pork jowl Opinion
Calories 362 655 Pork jowl
Protein 17.45 6.38 Cervelat
Fats 30.43 69.61 Pork jowl
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 90 Cervelat
Vitamin D 44 Cervelat
Iron 2.04 0.42 Cervelat
Calcium 9 4 Cervelat
Potassium 260 148 Cervelat
Magnesium 14 3 Cervelat
Sugar 0.85 0 Pork jowl
Fiber 0 0
Copper 0.15 0.04 Cervelat
Zinc 2.56 0.84 Cervelat
Starch
Phosphorus 111 86 Cervelat
Sodium 1300 25 Pork jowl
Vitamin A 0 9 Pork jowl
Vitamin E 0.22 0.29 Pork jowl
Vitamin D 1.1 Cervelat
Vitamin B1 0.15 0.386 Pork jowl
Vitamin B2 0.33 0.236 Cervelat
Vitamin B3 4.31 4.535 Pork jowl
Vitamin B5 0.25 Pork jowl
Vitamin B6 0.26 0.09 Cervelat
Vitamin B12 5.5 0.82 Cervelat
Vitamin K 1.3 Cervelat
Folate 2 1 Cervelat
Trans Fat
Saturated Fat 11.51 25.26 Cervelat
Monounsaturated Fat 12.97 32.89 Pork jowl
Polyunsaturated fat 1.2 8.11 Pork jowl
Tryptophan 0.021 Pork jowl
Threonine 0.21 Pork jowl
Isoleucine 0.168 Pork jowl
Leucine 0.446 Pork jowl
Lysine 0.528 Pork jowl
Methionine 0.095 Pork jowl
Phenylalanine 0.239 Pork jowl
Valine 0.305 Pork jowl
Histidine 0.072 Pork jowl
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.