Cervelat vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between cervelat and pork jowl
- Cervelat has more vitamin B12, selenium, iron, vitamin C, zinc, vitamin B6, and copper; however, pork jowl is higher in vitamin B1.
- Cervelat covers your daily need for vitamin B12, 195% more than pork jowl.
- Pork jowl has less sodium.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +75.7% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +275% |
| Contains more ZincZinc | +204.8% |
| Contains more PhosphorusPhosphorus | +29.1% |
| Contains more SeleniumSelenium | +1253.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +570.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.82µg | 195% |
| Saturated fat | 11.51g | 25.26g | 63% |
| Fats | 30.43g | 69.61g | 60% |
| Sodium | 1300mg | 25mg | 55% |
| Monounsaturated fat | 12.97g | 32.89g | 50% |
| Polyunsaturated fat | 1.2g | 8.11g | 46% |
| Selenium | 20.3µg | 1.5µg | 34% |
| Protein | 17.45g | 6.38g | 22% |
| Vitamin B1 | 0.15mg | 0.386mg | 20% |
| Iron | 2.04mg | 0.42mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 0.84mg | 16% |
| Calories | 362kcal | 655kcal | 15% |
| Choline | 78.9mg | 14% | |
| Vitamin B6 | 0.26mg | 0.09mg | 13% |
| Copper | 0.15mg | 0.04mg | 12% |
| Vitamin B2 | 0.33mg | 0.236mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Cholesterol | 74mg | 90mg | 5% |
| Phosphorus | 111mg | 86mg | 4% |
| Potassium | 260mg | 148mg | 3% |
| Magnesium | 14mg | 3mg | 3% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin B3 | 4.31mg | 4.535mg | 1% |
| Calcium | 9mg | 4mg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.29mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.005mg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +103.6% |
| Contains more OtherOther | +98.4% |
| Contains more FatsFats | +128.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +153.6% |
| Contains more Poly. FatPolyunsaturated fat | +575.8% |
