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  6. Cervelat vs. Pork jowl

Cervelat vs. Pork jowl — In-Depth Nutrition Comparison

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Summary of differences between cervelat and pork jowl

  • Cervelat has more vitamin B12, selenium, iron, vitamin C, zinc, vitamin B6, and copper; however, pork jowl is higher in vitamin B1.
  • Cervelat covers your daily need for vitamin B12, 195% more than pork jowl.
  • Pork jowl has less sodium.
  • The glycemic index of cervelat is higher.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, variety meats, and by-products, jowl, raw.

Infographic

Cervelat vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +75.7%
Contains more IronIron +385.7%
Contains more CopperCopper +275%
Contains more ZincZinc +204.8%
Contains more PhosphorusPhosphorus +29.1%
Contains more SeleniumSelenium +1253.3%
Contains less SodiumSodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 5.8% 97% 54% 85% 15% 21% 103% 0% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +570.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin B1Vitamin B1 +157.3%
~equal in Vitamin B3 ~4.535mg

All nutrients comparison - raw data values

Nutrient Cervelat Pork jowl DV% diff.
Vitamin B12 5.5µg 0.82µg 195%
Saturated fat 11.51g 25.26g 63%
Fats 30.43g 69.61g 60%
Sodium 1300mg 25mg 55%
Monounsaturated fat 12.97g 32.89g 50%
Polyunsaturated fat 1.2g 8.11g 46%
Selenium 20.3µg 1.5µg 34%
Protein 17.45g 6.38g 22%
Iron 2.04mg 0.42mg 20%
Vitamin B1 0.15mg 0.386mg 20%
Vitamin C 16.6mg 0mg 18%
Zinc 2.56mg 0.84mg 16%
Calories 362kcal 655kcal 15%
Choline 78.9mg 14%
Vitamin B6 0.26mg 0.09mg 13%
Copper 0.15mg 0.04mg 12%
Vitamin B2 0.33mg 0.236mg 7%
Vitamin D* 44 IU 6%
Vitamin D 1.1µg 6%
Cholesterol 74mg 90mg 5%
Vitamin B5 0.25mg 5%
Phosphorus 111mg 86mg 4%
Magnesium 14mg 3mg 3%
Potassium 260mg 148mg 3%
Carbs 3.33g 0g 1%
Calcium 9mg 4mg 1%
Vitamin B3 4.31mg 4.535mg 1%
Vitamin K 1.3µg 1%
Protein per 100 calories 4.8g 0.97g N/A
Calories per 10 g protein 207kcal 1027kcal N/A
Weight per 100 calories 28g 15g N/A
Unsaturated / Saturated Fat ratio 1.2 1.6 N/A
Net carbs 3.33g 0g N/A
Sugar 0.85g 0g N/A
Vitamin A 0µg 3µg 0%
Vitamin E 0.22mg 0.29mg 0%
Manganese 0.005mg 0%
Folate 2µg 1µg 0%
Tryptophan 0.021mg 0%
Threonine 0.21mg 0%
Isoleucine 0.168mg 0%
Leucine 0.446mg 0%
Lysine 0.528mg 0%
Methionine 0.095mg 0%
Phenylalanine 0.239mg 0%
Valine 0.305mg 0%
Histidine 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +173.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +103.6%
Contains more OtherOther +98.4%
Contains more FatsFats +128.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +153.6%
Contains more Poly. FatPolyunsaturated fat +575.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.